Value Clarification Work
The actions we take in our life should be based on our deepest values and beliefs. Through the process of getting to know you and learning about you during our online therapy sessions we can help you uncover what makes you tick.
Once you know yourself really well you can start to look at patterns of decisions and choices that have made you truly happy in the past or uncover new patterns for your future.
These decisions, choices and beliefs make up your core values.
Once you discover those core values and beliefs your decision making, boundary setting, and relationships all become easier.
You will know what is truly important to you. Knowing that and making choices and changes based on these core values will help you feel more content.
Value clarification is powerful stuff!
Contact me to start your online therapy sessions!