In Terminator 3 the wise Terminator gives our unsure hero a helpful piece of advice “Anger is more useful than despair” Photo by Rock'n...

Have you ever had one of those tearful, soul spilling, heart wrenching therapy sessions? And after you had finished spilling your guts...

Photo by Brett Jordan on Unsplash Sometimes parents come into my office stuck in their parenting. They were great with their toddler or...

Haven't each of us felt obscure, plain and little? Have you ever stood in front of someone denying your humanity and kept silent? Did you...

Therapy can cover hard topics and bring up traumatic memories. So you need to have a comfy and safe space to process all the stuff that...