You want your relationship to heal—and it can.
Therapy shows you how to find your way back to connection.
Stop having the same fight
Emotionally Focused Couples Therapy helps you step out of the repeated patterns that keep you stuck. We don’t approach this with logic or advice alone—we work from the heart. By uncovering what’s beneath the triggers and reactions, you’ll learn how to communicate in ways that your partner can truly hear and respond to.
When you do fight, you'll learn how to repair quickly
Rather than storming off or staying silent for days, you’ll both recognize when your particular dance has taken over (and led you both astray) You'll naturally take responsibility for your side in things and express genuine regret, turning conflicts into opportunities for growth in your relationship.
Find the understanding you both crave
Once you learn that your repeated arguments aren't character flaws you'll learn to break out and choose a new direction. Instead of staying walled off in your separate corners; you'll be ready to communicate with the purpose of truly understanding each other and ending the disconnect.
Support each other during life's transitions
When life throws you a curveball, you'll be each other's rock. I’ll guide you to turn toward your partner during stressful times, so you can face challenges together and make the weight of stress feel lighter..
Recovery from infidelity
Once we’ve established a foundation of safety, I’ll help you express your hurt or regret openly and honestly. When the injured partner can really see their pain reflected in the offending partner's eyes, that’s the moment true forgiveness can begin—bringing you closer and more connected than ever before.
Bring the sexy feelings back
Safety and connection can help provide the atmosphere to tune you into your body
and pave the way for pleasure to flow back in.
Resolve long standing conflict or betrayals
Once you feel safe sharing your more vulnerable thoughts and feelings you'll grieve together the mistakes you've each made. You'll be a team again.
Teamwork will make your relationship blossom
No more "me vs. you," no more slammed doors or heavy silences. You truly understand each other. Now, you're both ready and equipped to share your deepest fears and desires, coming together on every level—emotionally and physically.
Return to the life where you
couldn’t wait to be with your partner.
The Process of Couples Therapy in Quincy, MA
Session one:
couple together
In our first session, we’ll meet together. I’ll briefly explain how EFT works and what to expect in each session, then we’ll get started.
This is where we begin to uncover what’s driving the conflict—the patterns and behaviors that leave both of you stuck. We’ll identify the cycles of escalation and withdrawal and see how they’ve been fueling the hurt.
Once you recognize the cycle and your roles in it, you’ll see the choices you have. Even small shifts in how you respond to stress, overwhelm, or conflict can transform the way you relate to each other.
Session two and three: individual sessions
In sessions two and three, I’ll meet with each of you one-on-one. This is a chance to hear your story, understand your experiences, and get a clear sense of what you need from the relationship and from therapy. These individual sessions let me connect deeply with both of you, while also giving space to explore your emotions, reflect on patterns, and consider new ways of responding that can shift the relationship forward.
Session four and beyond:
couple together
I’ll help you slow down and focus on the moments where connection breaks—during arguments, when emotions spike, or when one of you feels unseen or hurt. Together, we’ll uncover the deeper feelings that often go unspoken—emotions that, when shared safely, allow your partner to truly feel your care and strengthen your bond.
If betrayal has occurred, including infidelity, I’ll guide conversations so the hurt partner can express their pain and feel fully heard. This creates space for both of you to process the grief, understand each other more deeply, and begin rebuilding trust and connection.
You wouldn’t be here if something in you didn’t believe things could get better.
Change doesn’t happen overnight. It’s not about quick fixes or easy answers. But with the right support and real commitment, transformation is absolutely possible.
That quiet hope stirring inside you? It deserves your attention.
Couples therapy isn’t just a place to unload—it’s where you start to truly understand what’s going on between you, and learn how to shift the patterns that keep you stuck. With clear structure, proven skills, and someone who will stay steady even when it’s tough.
You don’t have to keep trying to figure this out on your own.
You’re here because a part of you still cares—and that’s all it takes to begin.
Frequently Asked Questions About Couples Therapy in Quincy, MA
How can couples therapy help us reconnect?
Couples therapy gives you a safe space to slow down and understand what’s really happening between you. It’s not about “fixing” each other—it’s about uncovering the emotions, needs, and patterns that keep you stuck. When both partners are seen and heard, connection can grow, trust can rebuild, and intimacy can deepen.
What makes Emotionally Focused Therapy (EFT) different from other approaches?
EFT focuses on emotional connection rather than just communication skills or problem-solving. It helps you recognize the underlying feelings that trigger arguments or withdrawal and guides you toward responding to each other in ways that create safety, trust, and closeness. They don't call it the "gold standard" in couples therapy for nothing.
Is it worth trying therapy if we’ve been stuck for years?
Yes. It’s never “too late” to improve your relationship. Even couples with long-standing conflict or past betrayals can learn to reconnect and create healthier patterns. Therapy provides tools and support to break cycles that may feel impossible to change on your own. DIYing it rarely helps for long.
What if only one of us wants to be in therapy?
Even if one partner is hesitant, attending sessions can be a powerful first step. Therapy works best when both partners participate, but the process can also help the unsure partner feel heard and more willing to engage.
Can therapy help after infidelity or broken trust?
Absolutely. Healing after betrayal is possible. Therapy helps both partners process the hurt, rebuild emotional safety, and develop consistent behaviors that restore trust. It’s not about erasing the past—it’s about learning how to move forward together in a stronger, more authentic relationship.
How long does couples therapy usually take?
Every relationship is unique, so the timeline varies. Some couples notice improvements in a few months, while others benefit from longer work to address deeper patterns. The goal is sustainable change, not a quick fix, and progress happens when both partners commit to showing up consistently.
What if we’ve tried therapy before and it didn’t work?
Different approaches, therapist styles, and timing can make a big difference. A structured, emotionally focused method like EFT can help you understand and address the core dynamics that previous attempts may have missed. With focused guidance, couples often find breakthroughs even after past disappointments.
Romantic and Fun Activities for Couples in Quincy, MA
1. Stroll Along Wollaston Beach
Enjoy a relaxing walk along Quincy’s scenic coastline at Wollaston Beach. Stop for fresh seafood at Tony’s Clam Shop or The Clam Box for a casual date by the water.
2. Explore Marina Bay
Take in stunning views of the Boston skyline while dining at waterfront restaurants like Siros or 16C. Marina Bay offers romantic vibes and vibrant nightlife for couples.
3. Visit the Adams National Historical Park
Dive into history by touring the birthplaces of John Adams and John Quincy Adams. Stroll through beautiful gardens and connect over shared learning.
4. Take a Hike in Blue Hills Reservation
Just a short drive from Quincy, Blue Hills Reservation offers scenic trails for hiking or picnicking, perfect for nature-loving couples seeking an active date.
5. Discover Local Breweries
Sample craft beers together at Widowmaker Brewing or Granite Coast Brewing Company. A relaxed atmosphere and great drinks make for a perfect low-key date.
6. Try Paddleboarding or Kayaking
Rent paddleboards or kayaks at Quincy’s waterfront for a fun and active way to spend time together. Paddle through the Neponset River or Quincy Bay.
7. Enjoy a Cozy Coffee Date
Stop by Coffee Break Cafe or The Townshend for specialty drinks and baked goods. Take some time to unwind and connect in a warm setting.
Quincy, MA, offers a blend of history, nature, and modern entertainment, making it easy for couples to relax and create memorable moments.
