Lasting change takes time—but the shift can begin much faster than you think. A couples intensive offers the clarity and momentum
most couples have been missing.
There’s a shift happening in couples therapy.
Experienced therapists like me are realizing that traditional 50-minute sessions often fall short—especially for couples facing years of hurt, high conflict, or a major betrayal. While weekly therapy works well for some, many couples—especially those worn down by years of fighting and fading hope—need something more focused and immersive to break through the gridlock.
That’s where intensives come in. A couples therapy intensive isn’t a magic fix—but it is a focused, extended, immersive way to break out of stuck patterns and start finding hope. Instead of spending half the session catching up or shutting things down just as you’re opening up, we stay with the hard stuff. You’ll have the time to warm up emotionally, access the deeper layers, and actually experience a shift—not just talk about one. When one or both partners need extra time to access softer emotions or slow down enough to really connect, the extended structure of an intensive gives us space to stay with it—rather than cutting off right when things start to move.
An intensive can be a powerful standalone experience—especially if you’re seeking clarity, insight, or a reset. But when there’s been significant relational trauma—like infidelity, sexually problematic behavior, long-term disconnection, or years of unresolved pain—your relationship will likely need more than one deep dive. In these cases, the intensive becomes a powerful jumpstart to ongoing therapy or continued intensive work.
When I’m with you in an intensive, you are the focus of my day. My clients often say I’m like a heat-seeking missile—tracking what’s beneath the conflict and helping you bring it forward in ways that finally get heard. DIY-ing isn’t working anymore. Right now, you need another person in the room.
This is the moment your relationship stops spinning in circles and starts moving forward.
What you get...
Evidence-based treatment using Emotionally Focused Therapy (EFT) - the gold standard in couples counseling.
Expert guidance: a specialy trained therapist with over 20 years of experience to guide you.
No travel or extra costs—experience therapy from the comfort and privacy of your own home.
What does a
couples therapy intensive include?
Pre - intensive intake session: couple together
In our 80-minute pre-intensive intake session, we’ll get to know your relationship—what brought you together, what’s hurting right now, and where you long to feel closer. Whether it’s conflict, broken trust, or disconnection, we’ll identify the key pain points to focus on in your intensive. You’ll leave with a clearer understanding of your patterns and a personalized plan, grounded in Emotionally Focused Therapy (EFT).
Pre - intensive session:
individual sessions
Before the first day of your intensive, we’ll have a second 80-minute pre-intensive session, during which I’ll conduct two 40-minute individual sessions with each of you. In these sessions, we’ll explore your personal attachment history—examining patterns from childhood or past relationships, addressing any lingering wounds, and clarifying your goals for the relationship.
Intensive day:
couples together
During your one- or two-day Emotionally Focused Therapy (EFT) intensive, we’ll do more than just talk—we’ll get underneath the stuck places. I’ll guide you through powerful, structured conversations that help you understand the emotional forces driving your conflict, the pain beneath the patterns, and the moments where you still long for closeness.
You’ll learn how to slow things down, tune into your own emotions, and respond to each other in new ways.
*Even if you don’t see yourself as “emotional,” if you breathe, you feel. My role is to help you express those feelings in a way that feels authentic to you.
One Day Can Help You Begin
Couples intensives are powerful—but they’re not the right fit for every situation. If you’re facing infidelity, sexually problematic behaviors, addictions, or years of disconnection and painful conflict, your relationship is already carrying a heavy load. Adding more emotional weight all at once might do more harm than good.
That’s why I encourage couples in these circumstances to
see the intensive as a momentum-building jumpstart, not a stand-alone solution.
An intensive can give you the equivalent of 6 weeks of therapy in one focused day, softening gridlock and giving you a map for healing. It can offer clarity, relief, and a deeper understanding of what’s really happening between you. But lasting change takes time—and your relationship needs space to try out new positions, build trust, and stay supported through the hard parts.
If you’re navigating betrayal, deep disconnection, or years of painful patterns, I’ll help you use the intensive as a launchpad into ongoing therapy—whether that’s with me or someone else. That way, you’re not just having a breakthrough; you’re building something that can last.
Options and Investment
All intensives require two intake sessions: one (I suggest couples choose an 80-minute session) where we'll meet all together, and a second intake session (again, I suggest couples choose an 80-minute session) where I'll meet with each of you individually. Please note that intake sessions are not included in the intensive package price and must be scheduled and paid for separately.
One-Day Intensive Three hours of intensive therapy in one day Ideal for couples looking to tackle a specific issue in depth, such as communication, disconnection, or other concerns, or for those who prefer focused sessions once or twice a month Investment: $1,650
Two-Day Intensive 6 hours of focused therapy over two consecutive or non-consecutive days Designed for couples dealing with long-term conflict, healing from infidelity or betrayal, or considering divorce or breakup Fast-track your progress with deep, transformative work in a condensed format Ideal for busy couples—make meaningful strides without weekly sessions Investment: $3,300
Are intensives a good fit for us?
Intensives are right for you if....
-
You want to rebuild trust after a breach, like infidelity or dishonesty.
-
You feel stuck in recurring patterns of conflict or resentment, and your home feels more like a warzone than a sanctuary.
-
You’re navigating a major life transition that has put stress on your relationship.
-
You’re struggling to communicate effectively and feel heard or understood, with conversations feeling like walking on eggshells.
-
You want to invest in your relationship and make significant progress quickly.
-
You need momentum and the confidence that real change is possible.
Intensives will not be right for you if....
-
One or both partners are unwilling to actively participate in the process of change.
-
There are significant safety concerns, where one partner feels unsafe or coerced.
-
The primary goal is on finding immediate solutions rather than engaging in meaningful reflection and relationship-building efforts.
-
One or both partners are not ready to address the underlying issues contributing to their relationship difficulties.
This Is Your Turning Point
You’ve talked it out a hundred times.
You’ve stayed up late, tried to keep the peace, Googled every answer.
And still—you’re here. Stuck. Distant. Hurting.
A therapy intensive gives you what DIY can’t:
Time. Focus. A skilled guide who knows how to help you slow down,
drop the defenses, and finally get to what’s real.
This is your space to dig deep, find clarity, and have a new experience of each other—not the same old fight, not the same silence, but something honest and alive.
You don’t have to stay in this in-between.
You can find your way back.
Frequently Asked Questions About Intensives
What’s the schedule for a One-Day Intensive?
One-day therapy intensives typically run from 10:00 AM to 1:00 PM (Eastern Time). This three-hour window is dedicated exclusively to deep, focused work. I have no other clients on intensive therapy days.
How does the Two-Day Intensive work?
The Two-Day Intensive follows the same 10:00 AM to 1:00 PM schedule on both days. These can be booked on consecutive or non-consecutive days, depending on your needs and availability.
Are therapy intensives held online or in person?
All intensives are 100% online. No travel required. No added expenses. You'll get the same level of depth and connection without the logistics of travel. When things get heavy, you have the comfort of you home or hotel room to decompress.
Important: To participate, you must be located in Massachusetts, Connecticut, Florida, or Vermont at the time of your intensive, due to licensing laws.
What do I need to prepare for my online intensive?
-
Choose a private, quiet, secure location. This is essential for emotional safety and focus.
-
Turn off notifications on your device before we begin.
-
You’ll need a laptop or desktop for joint sessions. Individual sessions can be done via smartphone.
-
Ensure strong internet connection and have headphones nearby if you'd like to use them for your individual session.
What is your booking and cancellation policy for therapy intensives?
Full payment is required at booking. This secures your dedicated time.
All payments are non-refundable. When you book, I reserve that time exclusively for you and decline other clients.
These policies protect the integrity of the intensive process and honor the commitment we’re both making.
How do I know if an intensive is right for me (or us)?
Therapy intensives are ideal for individuals and couples who:
-
Want to make meaningful progress
-
Feel stuck in traditional weekly sessions
-
Are navigating a specific crisis or decision point
-
Want time to dig deep without having to watch the clock
Can we do an intensive if we’ve never worked with you before?
Yes. Many clients choose intensives as their first experience in therapy with me. You’ll receive intake forms beforehand to help me understand your goals and needs. We’ll hit the ground running—whether we’ve worked together or not.
Can we do follow-up sessions after the intensive?
Absolutely. Many clients choose to schedule follow-up sessions to integrate what came up during the intensive. Continuing therapy after an intensive can be powerful—it allows you to stay connected to the momentum you built, deepen the insights that surfaced, and begin practicing new ways of relating in real time.
Do you offer LGBTQ+ affirming therapy intensives?
Yes. My practice is fully LGBTQ+ affirming, trauma-informed, and culturally responsive. I welcome individuals and couples of all identities and relationship structures.