Move from conflict to connection
with the power of Emotionally Focused Couples Therapy
in Cambridge , MA.
Stop having the same fight
Instead of repeating the same fights where one or both of you shuts down, blames, yells, or avoids the issue—escalating into drawn-out arguments—you’ll learn to identify and sidestep the recurring triggers (that look, a tone of voice, blame or criticism) that set it all off. You’ll learn to navigate even the toughest conversations because you’ll recognize the warning signs that you’re heading down the wrong path and know how to course-correct before things escalate.
When you do fight, you'll learn how to repair quickly
Rather than storming off or staying silent for days, you’ll learn to apologize in a way that truly helps. You’ll take responsibility for your actions and words and express genuine regret, turning conflicts into opportunities for growth in your relationship.
Find the understanding you both crave
Once you uncover what fuels your repeated arguments and misunderstandings, you'll learn to intentionally choose a new direction. Instead of staying walled off in your separate corners; you'll be ready to communicate with the purpose of truly understanding each other.
Support each other during life's transitions
When life throws you a curveball, you'll be each other's rock. I’ll guide you to turn toward your partner during stressful times, so you can face challenges together and make the weight of stress feel lighter..
Recovery from infidelity
Once we’ve established a foundation of safety, I’ll help you express your hurt openly and honestly. I’ll then guide your partner to truly listen and show that they hear and understand you. When you see your pain reflected in their eyes, that’s the moment healing begins—bringing you closer and more connected than ever before.
Bring the sexy feelings back
Safety, connection, and mindful exercises that tune you into your body pave the way for pleasure to flow back in.
Resolve long standing conflict or betrayals
Once you feel safe sharing your more vulnerable thoughts and feelings you'll grieve together the mistakes you've each made. You'll be a team again.
Teamwork will make your relationship blossom
No more "me vs. you," no more slammed doors or heavy silences. You truly understand each other. Now, you're both ready and equipped to share your deepest fears and desires, coming together on every level—emotionally and physically.
Return to the life where you
couldn’t wait to be with your partner.
The Process of Couples Therapy in Cambridge, MA
Session one: 50-minute intake:
couple together
(90-minutes with a couples intensive)
We'll all meet together for session one. I will quickly introduce you to the process of EFT and how I work in sessions. Together, we will dive into the key challenges you’re facing. We’ll explore your attachment styles and how they shape the way you approach conflicts. With this understanding, you’ll begin to see how your coping styles impact each other, allowing you to unite against the rigid cycle that keeps you stuck. My priority is to create a safe and supportive space where both of you feel seen, heard, and understood.
Session two and three: 50-minute individual sessions
During sessions two and three, I’ll meet with each of you individually to learn more about your family background, relationship history, goals, and concerns. My aim is to build a strong connection with both of you as I work in support of your relationship. Together, we’ll explore your thoughts and emotions, and I may offer alternative perspectives or insights for you to consider. In a collaborative process, we’ll work to uncover and understand the underlying feelings that trigger arguments, helping you navigate these challenges with greater understanding and compassion.
Session four and beyond
I will help you both slow down and focus on those pivotal moments in your interactions where communication falters—whether it’s during escalating arguments, when emotions feel overwhelming, or when one of you feels hurt or dismissed. I will help you uncover the deeper feelings that often get suppressed—those emotions that, when shared, help your partner feel your love and lead to powerful and adhesive bonding moments. If there has been infidelity or other betrayals, I will help guide you through conversations where the betrayed partner can express their pain and feel that their hurt is truly understood and shared so you can grieve this relationship challenge together.
Get 6-11 Weeks of Therapy in Just 1-2 Days
Why wait months when you can supercharge your relationship in just 1 or 2 days? A couples therapy intensive lets you fast-track what would normally take 6 to 11 weeks—resolving conflicts, rebuilding trust, and sparking new energy in your relationship.
Think of it as therapy on steroids (the good kind)—packed with insights, breakthroughs, and a massive boost to your connection. Get your best friend back and reignite the spark.
Questions and Objections
What if you take my partner's side against me in couples counseling?
This is a valid concern. Friends and coworkers usually "take a side", leaving us feeling judged and ganged up on.
I am specifically trained to connect and understand each member's point of view. Each member has a valid opinion of what has happened. Our sessions will be balanced and fair with each of you having ample time to speak and feel validated.
I'm concerned you will tell us to give up or that I'm wrong? I don't want to feel judged.
You can expect me to be warm, friendly, and easy to talk to. My job is not to judge and not to tell you how to live your life.
My job is to help you both feel heard and to help you hear each other. Behind all the criticisms and hateful things we throw at our partners are emotions that need to be expressed and honored. I can help you identify and express what you're struggling with so your relationships can feel light and easy again.
How do we start couples counseling? I'm ready and I don't want to wait long.
Contact me with any questions or concerns or to schedule your first therapy session. My weekly slots fill up quickly. Need support sooner? Explore my Couples Therapy Intensives: Mini-intensives for ongoing work, or one-day/two-day retreats.
Cambridge, MA, offers a variety of mental health resources to support individuals seeking assistance. Here are some options:
Cambridge Health Alliance (CHA)
CHA provides comprehensive mental health services, including therapy, group programs, medication management, and crisis care. They offer 24-hour phone support through their Access Line at 833-222-2030 for urgent mental health needs.
Counseling and Mental Health Service (CAMHS) at Harvard University
CAMHS offers short-term counseling to support students' mental well-being and adjustment. Services include individual counseling based on best practices in university settings.
Riverside Outpatient Center at Cambridge
An independently operated, licensed mental health center staffed by experienced clinicians, offering outpatient therapy and medication services.
Vinfen
Vinfen offers a wide range of person-centered, innovative services designed to help people with mental health and substance use challenges regain their health.
Cambridge Community Center's Mental Health ACCESS Program
This program aims to increase participants' knowledge of specific mental illnesses, resources, and treatment, reduce stigma, and provide early career exposure.
City of Cambridge Mental Health Outreach
The city's Family and Social Justice Section offers mental health outreach services. For more information, you can contact them at 617-349-3236.
Welcome to the City of Cambridge
These organizations offer a range of services to support mental health and well-being in the Cambridge area.
Specializing in....
Couples Counseling
Online in all of Massachusetts
Break free from the cycle of defensiveness and distrust. Rebuild a stronger, more fulfilling connection and find healing after infidelity or other relationship wounds.
Emotionally Focused Couples Therapy (EFT) is an evidence-based, active, and structured approach that guides couples through proven methods to rebuild trust and strengthen emotional connections.
Individual Therapy
Online in all of Massachusetts
Personalized and effective, individual therapy helps you explore what’s within your control—whether it's improving work-life balance or understanding your role in relationship struggles. It empowers you to uncover the best path forward, providing clarity and guidance to overcome challenges in both your personal and professional life.
Intensive Therapy
Online in all of Massachusetts
Accelerate your healing journey without compromising your busy schedule. Choose from flexible intensive therapy options, including ongoing mini-intensives as an alternative to traditional weekly sessions. Couples can also opt for transformative one-day or deep-dive two-day immersions, specifically designed to address issues like infidelity or ongoing relationship challenges.
Here’s a list of great places in Cambridge, MA,
for couples to connect on date night:
Cozy New American restaurant, perfect for a romantic dinner
1166 Cambridge St, Cambridge, MA
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Oleana
Mediterranean-inspired dishes in an intimate atmosphere.-
134 Hampshire St, Cambridge, MA
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The Abbey
Craft cocktails and a chic ambiance for a casual date night.-
1755 Massachusetts Ave, Cambridge, MA
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Tatte Bakery & Cafe
Elegant cafe offering delicious pastries and light bites, perfect for a cozy morning date.-
Multiple locations in Cambridge
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Harvard Square
Explore the charming streets with various cafes, shops, and theaters for a relaxed day date.-
Harvard Square, Cambridge, MA
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Alcove
Upscale Mediterranean restaurant with an inviting ambiance for dinner and drinks.-
25 First St, Cambridge, MA
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The Charles Hotel
For a luxurious and relaxing date night, enjoy dining at the hotel's restaurant or unwind at the spa.-
1 Bennett St, Cambridge, MA
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These spots offer the perfect mix of ambiance, food, and experience to help you reconnect with your partner.
Overall, Cambridge, Massachusetts is a unique blend of intellectual energy, historical significance, cultural richness, and progressive values.
Whether you’re visiting, studying, working, or living, the city offers something for everyone to enjoy.
Cambridge, Massachusetts, is a vibrant, intellectually rich city located just across the Charles River from Boston. Known for its prestigious universities, including Harvard University and the Massachusetts Institute of Technology (MIT), Cambridge is a hub for innovation, education, and culture.
Rich History and Education
Founded in 1630, Cambridge is steeped in American history. It’s home to some of the most prestigious educational institutions in the world. Harvard, founded in 1636, and MIT, established in 1861, are both globally recognized for their academic excellence and groundbreaking research. The city’s academic influence permeates its neighborhoods, from the iconic Harvard Square to the tech-driven Kendall Square, fostering an atmosphere of creativity and forward-thinking.
Cultural Hotspot
Cambridge is also known for its diverse culture and thriving arts scene. Visitors and residents alike can explore museums like the Harvard Art Museums and the MIT List Visual Arts Center, while cultural events and performances can be enjoyed at the American Repertory Theater and the Cambridge Arts Theatre. The city is home to a range of music venues, art galleries, and vibrant street festivals throughout the year.
Neighborhoods and Green Spaces
Cambridge boasts a variety of dynamic neighborhoods. From the bohemian charm of Central Square to the upscale feel of Kendall Square, there’s something for everyone. The city is also known for its green spaces, including the scenic Charles River Path, perfect for walking, cycling, or enjoying outdoor activities. The city is designed to encourage both outdoor recreation and urban exploration.
Progressive Community and Innovation
Beyond its academic institutions, Cambridge is known for its forward-thinking attitude, from progressive politics to environmental sustainability. The city is home to numerous startups, tech companies, and nonprofit organizations, making it an ideal place for entrepreneurs and creative minds to thrive. It’s also a city that values social justice and inclusivity, with programs aimed at supporting diverse communities and reducing inequality.
A Thriving Dining and Shopping Scene
Cambridge offers a variety of culinary experiences, from food trucks and casual eateries to fine dining establishments. Renowned restaurants and hidden gems can be found throughout the city, showcasing everything from international cuisine to locally sourced dishes. For those who enjoy shopping, there are plenty of unique boutiques, bookstores, and farmers' markets to explore, adding to the city's charm and vibrancy.
Transportation and Connectivity
Cambridge is well-connected to Boston and the surrounding areas. The city is easily accessible via public transportation, including the Massachusetts Bay Transportation Authority (MBTA) Red Line and multiple bus routes. It’s also bike-friendly, with numerous bike lanes and paths.
