
Say goodbye to the myth that personal transformation takes years.
Move from overwhelm to clarity
with the transformative power of an Individual Therapy Intensive.
There’s a shift happening in the mental health world. Expert therapists like me are recognizing that 50-minute sessions often aren’t enough to create meaningful, lasting change for individuals dealing with emotional challenges. While weekly therapy works for some, it can sometimes feel like progress moves too slowly, leaving you stuck in the same patterns.
That’s where the intensive format comes in. As an experienced therapist trained in Emotionally Focused Therapy (EFT), I’ve seen the profound impact of immersive, focused sessions for individuals dealing with unresolved trauma, anxiety, self-doubt, or navigating difficult relationship issues.
The upfront cost of an intensive may seem high, but in the long run, it can save you time, money, and the emotional toll of unresolved issues. Weekly sessions often involve stops and starts, which can make it hard to build the momentum needed to uncover and heal long-standing patterns. To get to the heart of what’s holding you back, you need the space and time to dig deep—and a traditional 50-minute session doesn't always allow for that.
Intensives eliminate the frustration of slow progress, repetitive conversations, and juggling therapy around life’s demands. With a dedicated block of time, we won’t stop just as you’re uncovering the emotions that matter most. There’s no rushing, no cutting off breakthroughs, and no scheduling conflicts getting in the way of your healing.
You can count on me to be fully present and focused, starting from the very first moment of our intensive session. My goal is to guide you in uncovering what’s beneath the surface and help you connect with your deeper emotions. Together, we’ll address the core wounds and patterns holding you back. You’ll gain the tools to tackle challenges head-on, build confidence,
and learn to advocate for yourself.
Intensive therapy isn’t driven by insurance policies—it’s guided by what truly works. As someone who has witnessed the transformation this approach can bring, I wish every client could experience the power of an intensive.
It’s not just about making progress; it’s about creating lasting change.
Return to a life where you feel grounded,
confident, and at peace with yourself.
Online therapy intensives for grief, anxiety, trauma healing
and relationship issues offer you time.
Unhurried time to go deeper to find the relief and change you deserve.
An Individual Therapy Intensive can help you:
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Break free from years of behaviors and thought patterns that have kept you stuck—whether it’s second-guessing yourself, avoiding tough conversations, or repeating habits that drain your energy.
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Identify deeply ingrained patterns and actively shift your way of thinking and acting to unlock healthier, more empowering choices.
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Process past trauma, whether it’s childhood wounds, painful breakups, or unresolved issues from past relationships, and begin to heal those emotional scars.
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Confront the weight of old memories and the worries that keep you up at night, so you can finally come to terms with the past and release its hold on your present.
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Slow down and face your grief head-on, whether it’s mourning a lost relationship or unacknowledged disappointments, without rushing through the process.
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Gain clarity and confidence in setting boundaries—learn to say no without guilt, communicate your needs clearly, and protect your energy from draining people.
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Foster a new openness to your emotions, learning to feel them freely and healthily, so you can navigate life with greater emotional flexibility and resilience.
Intensives provide the momentum to break free from patterns of stagnation, eliminating the need for endless weekly catch-ups.
It’s like a transformative retreat, where we create a dedicated, uninterrupted space for profound healing and lasting growth.
What does a therapy intensive include?
Pre - intensive intake session
In our initial 90-minute intake session, we'll dive deep into your unique experiences, understanding the root of your struggles and desires. We’ll explore past relationships, pivotal moments, and the emotional patterns that have shaped your present. Together, we’ll identify the areas where you feel most stuck—whether it's unresolved emotional wounds, communication barriers, or challenges in building meaningful connections. By the end of our session, we’ll craft a personalized, Emotionally Focused Therapy (EFT) plan tailored to your specific goals, providing a clear path forward to help you heal, grow, and step into the life and relationships you truly want.
Intensive therapy session(s)
In an intensive Emotionally Focused Therapy (EFT) session, we eliminate the stop-and-start of weekly therapy. With extended time to dive deep, we’ll explore your emotions and relationships without the pressure of a ticking clock. If you need time to warm up, the immersive nature of an intensive gives you that space, allowing us to fully explore what’s beneath the surface. Together, we’ll unpack emotional patterns, uncover communication styles, and work through past experiences in a way that feels open and uninterrupted. You’ll leave with valuable insights and tools to build stronger connections with yourself and others, all in a focused, dedicated environment where healing can truly take root.
NEW Options and Investment for 2025
Mini
Investment of $1200
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Three-hour intensive therapy session
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For clients who've already completed an initial intensive
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For ongoing intensive work scheduled biweekly, monthly or quarterly
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An alternative to weekly therapy for busy professionals
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Weekday availability
1 day
Investment of $2600
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One 90-minute intake session and five hours of intensive therapy
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A jump start to weekly therapy or the beginning of ongoing intensive mini sessions
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Equivalent to almost two months of weekly therapy in one day
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Weekday availability
2 day
Investment of $4315
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One 90-minute intake session, ten hours of intensive therapy spread over 2 days
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Booking a two-day intensive allows you to lock in two days that fit your schedule
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Equivalent to three months of weekly therapy sessions
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Weekday availability
Intensives are highly concentrated and focused.
If you're ready for deep and lasting change,
intensives are right for you.

Weekly therapy isn't the only way to find the healing you deserve.
Have you tried weekly therapy but
never really found the momentum for change that you need?
You might be considering an intensive because:
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You're a busy professional, with little wiggle room in your schedule.
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Something has happened and you're in need of support and understanding now.
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Traditional weekly therapy hasn't delivered the results you desire.
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You're ready for a real change, tired of the start - stop of weekly therapy.
Rapid Results
While setting aside an entire afternoon or morning for therapy might feel overwhelming at first, the time you invest in an intensive is actually a powerful asset. Many clients find it easier to take a day off for an immersive session than to manage the disruption of trying to fit in weekly therapy appointments.
With an intensive, you won’t have to compartmentalize your day or leave a session feeling emotionally drained and unable to return to work. There's no need to push through the rest of your day while carrying the weight of unresolved emotions.
Intensives are focused, concentrated, and highly effective—giving you the time and space to make real progress without the interruption of life’s demands.

Frequently Asked Questions About Intensives
What is the schedule for an intensive?
All first intensives (except the mini) include a 90-minute intake session.
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One-day intensive schedule: 9:30 AM - 12:30 PM and 1:30 PM - 3:30 PM
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Two-day intensive: Same schedule on two days, either consecutive or not.
Will the intensive be online?
Clients must be in Massachusetts for their intensive. All intensives are online. No travel costs, no extra expenses. Make sure to have a quiet, secure location for your intensive. Turn off all notifications on the device you'll be using. My online portal is simple to set up and use and is HIPAA compliant.
What if I need to reschedule?
A non-refundable 50% deposit is required to secure your appointment. The remaining balance will be charged the day before your intensive.
I understand that sometimes life gets in the way of our best intentions.
Since the scheduling of an appointment involves setting aside time especially for you, a minimum of 48 hours notice is required for rescheduling or cancellation of your intensive. If you cancel with less than 48 hours notice, I will keep your deposit. If you can reschedule your intensive within 3 months your deposit will be applied to your rescheduled intensive.
How do I get started?
Contact me. Once we've selected a date for your intake and intensive, I'll schedule you on my HIPAA-secure online portal. You'll receive reminder texts/emails and a link to our secure online meeting space.
It's time you felt whole again.
Specializing in....

Couples Counseling
Online in all of Massachusetts
Break free from the cycle of defensiveness and distrust. Rebuild a stronger, more fulfilling connection and find healing after infidelity or other relationship wounds.
Emotionally Focused Couples Therapy (EFT) is an evidence-based, active, and structured approach that guides couples through proven methods to rebuild trust and strengthen emotional connections.

Individual Therapy
Online in all of Massachusetts
Personalized and effective, individual therapy helps you explore what’s within your control—whether it's improving work-life balance or understanding your role in relationship struggles. It empowers you to uncover the best path forward, providing clarity and guidance to overcome challenges in both your personal and professional life.

Intensive Therapy
Online in all of Massachusetts
Accelerate your healing journey without compromising your busy schedule. Choose from flexible intensive therapy options, including ongoing mini-intensives as an alternative to traditional weekly sessions. Couples can also opt for transformative one-day or deep-dive two-day immersions, specifically designed to address issues like infidelity or ongoing relationship challenges.