Kimberly Schildbach Therapy
Start healing now
with a therapy intensive.
What if you had more time to dive deeper in therapy?
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No more leaving your therapy session feeling like your session ended just as you were really "getting into it"? Intensives give you momentum in your healing and self - awareness.
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No more having to contain all the feelings that were just beginning to bubble up in your last session. Intensives give you the time to dive deep.
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No more feeling like therapy was "all over the place". Intensives have no starting and stopping. No weekly catch ups. We dive right in and stay there.
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Perhaps you've been on a waiting list, hoping to be called when an opening comes up, and you're fed up and want to begin to address your issues in one, concentrated day. (Or a series of concentrated days, or an intensive to jump start your weekly therapy.)
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You're a busy professional without wiggle room in your schedule, taking a morning or afternoon (or a series of morning/afternoons) to start healing is easier than committing to months of weekly therapy.
Online therapy intensives for trauma, depression, anxiety and grief offer you time. Time to really unpack what is keeping you stuck.
An Individual Therapy Intensive can help you:
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Unpack years of behavioral and thought patterns that have kept you stuck and unhappy.
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Help come to terms with your past trauma and current worries.
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Slow down and spend time with your grief rather than pushing it away.
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Gain new awareness and confidence in the boundaries you wish to set.
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Find a new sense of openness and flexibility with your emotions.
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Begin to feel a sense of control and confidence in how you want to live your life.
Intensives provide momentum, there's not time spent catching up as in weekly therapy.
The feeling of an intensive is akin to going on a vacation - we'll create a "bubble" where your
healing will take center stage.
What does an individual therapy intensive entail?
Intake
A 50 minute online intake session is required prior to scheduling your intensive. The goal is to understand your needs, assess if an intensive is right for you, and offer my clinical recommendations. This is a blame free assessment that will provide the focus of our work together. The cost for this consultation is $300.
3 Hour Intensive Therapy
Therapy intensives are perfect for people who want relief now. Intensives create a kind of "retreat" experience where you struggles and healing take center stage. No starting or stopping, we will focus on your goals right from the start.
We will end your intensive with a few minutes to reflect upon areas of insight, understanding, and relief. We will also discuss next steps to continue your growth and healing.
Intensives can be a one - off, a limited series, or a jump - start to weekly therapy.
Investment
Therapy intensives can be scheduled Friday morning or Friday afternoon. Intensives can be a one - off, a series, or a kick start to weekly therapy.
Fee is $1125 for a 3 hour intensive.
All intensives require an initial intake session.
Fee is $300 **
All intensives are held virtually on my HIPAA secure therapy platform.
DEPOSIT: A deposit of $500 is required to hold your date with the balance due the day prior to your Intensive.
**For your individual intake session, I can provide a superbill for you to pursue reimbursement with your insurance carrier.
**Intensives can be tailored to you life. Contact me to discuss options.
Rapid Results
While you may feel overwhelmed thinking of setting aside a whole afternoon or morning for therapy, the time you take away for an intensive is actually an asset.
Many clients report that it’s actually easier to take a day off than trying to get away for an hour each week.
No more compartmentalizing your day or leaving therapy in a upset and unable to return to work. No more having to muscle your way through the rest of your day, competing with the emotional drain of a tough session.
Intensives are concentrated and very effective.
Weekly therapy isn't the only way to find the healing you deserve.
Have you tried weekly therapy but
never really found the momentum for change that you need?
You might be considering an intensive because:
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You're a busy professional, with little wiggle room in your schedule.
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Something has happened and you're in need of support and understanding now.
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Traditional weekly therapy hasn't delivered the results you desire.
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You're ready for a real change, tired of the start - stop of weekly therapy.
How do we get started?
STEP ONE
Schedule your intake session
A 50 minute intake session is required prior to scheduling your intensive. The goal is to understand your needs, assess if an intensive is right for you, and offer my clinical recommendations. This is a blame free assessment that will provide the focus of our work together. The cost for this intake session is $300.
STEP TWO
Schedule your intensive
If you feel ready to schedule your intensive we'll secure a date for your personalized retreat. A $500 deposit is due at this time to hold this date exclusively for you.
STEP THREE
Complete your intake forms online
You will receive a secure link to my HIPPA compliant client portal, Simple Practice. You will be sent your intake paperwork and an intake questionnaire to be completed at least 48 hours before your intake session. This information helps me get a sense of your history and goals.
STEP FOUR
The intensive
We will meet on my HIPAA secure online platform that is easy to set up. The agenda of your intensive varies depending on your particular needs and goals we discussed in your consultation or any needs and goals that arise. We'll work together to help you get the healing you desire.
Frequently Asked Questions About Intensives
What is the schedule for an intensive?
Therapy intensives are held on Fridays. Choose a morning or afternoon slot (or both).
Morning schedule:
9 -10:30 Individual session.
10:30 - 10:45 15 minute break
10:45 - 12:15 Individual session.
Afternoon schedule:
1 - 2:30 Individual session
2:30 - 2:45 15 minute break
2:45 - 4:15 Individual session.
What are the fees?
This premium service intensive requires a set time, scheduled just for you.
Intensives require a one time 50 minute assessment session before scheduling. Cost of assessment is $300. I can provide you a superbill invoice for this intake session to pursue reimbursement from your insurance carrier.
3 hour morning or afternoon intensives are $1125.
Intensives can be tailored to you life! Contact me to discuss options.
Will the intensive be online?
All intensives are online. No travel costs, no extra expenses. Make sure to have a quiet, secure location for your intensive. Turn off all notifications on the device you'll be using.
What if I need to reschedule?
I do require a non - refundable $500 deposit when booking. I require a credit card on file and will charge the remainder of the fee the day prior to your intensive.
I understand that sometimes life gets in the way of our best intentions.
Since the scheduling of an appointment involves setting aside time especially for you, a minimum of 48 hours notice is required for rescheduling or cancellation of your intensive. If you cancel with less than 48 hours notice, I will keep your deposit. If you can reschedule your intensive within 3 months your deposit will be applied to your rescheduled intensive.
How do we get started?
Contact me. We'll set up a time for your 50 minute intake assessment session. When you decide to schedule, I'll schedule you on my HIPAA secure online portal. My portal will send you reminder texts/emails and a link to our online meeting space for your intensive.
It's time you felt whole again.
Specializing in....
Couples Counseling
Online in all of Massachusetts
We are wired for connection and attachment but things can get in our way. Therapy can help you move from defensiveness and distrust too openness and emotional attunement.
Individual Trauma Focused Therapy
Online in all of Massachusetts
Anxiety, depression, trauma.
I use an Emotionally Focused Therapy lens to help you gain a secure and confident sense of self again.
Also Individual Therapy Intensives for accelerated healing.
Couples Therapy Intensives
Online in all of Massachusetts
Intensives allow you to jump start the therapy process. Choose a morning or afternoon 3 hour afternoon intensive. Intensives can be a one-off or a limited series. Couples say that their intensive turned their relationship around and started them on the road to healing.