Say goodbye to the myth that successful marriage counseling takes years.
There’s a shift happening in the mental health world. Expert therapists like me are realizing that 50-minute sessions often aren’t enough to make real progress for most couples. In fact, they can sometimes lead to more frustration. While slow, steady therapy works in some cases, for many situations,
a faster, more focused approach is exactly what’s needed.
That’s where the intensive format comes in. As an experienced therapist, I’ve seen firsthand the transformative impact of focused, immersive sessions for couples dealing with
long-standing issues, high conflict, infidelity, or other deep relationship wounds.
The upfront costs may seem high, but in the long run, an intensive can save you time, money, and the stress of unresolved issues. Weekly therapy often involves stops and starts, making it hard to build the momentum needed to break long-standing habits. To truly address the core issues—the past hurts and the arguments you’ve had over and over without resolution—you need time to dive deep, and 50 minutes just isn’t enough.
You won’t feel the need to catch me up or repeat the same story. Your story will be right there with us—fresh, alive, and ready for new insights.
When one or both partners need extra time to warm up and access their softer emotions, an intensive therapy session ensures you don't stop just as you're getting to the good stuff.
Intensives eliminate the hassle of weekly catch-ups, scheduling conflicts, and abrupt endings. No stopping because time is up, no leaving in the middle of emotions, and no juggling life between heavy sessions.
You can count on me to be fully focused, starting from the very first moment of our intensive session. I understand the value of your investment, and my goal is to dive straight into what matters most. Couples have described me as a "heat-seeking missile," dedicated to helping you uncover what’s truly going on beneath the surface and guiding you to share it openly with your partner. This focused approach allows us to tackle the issues fueling your conflicts
sooner and with lasting momentum.
Intensives were created by therapists, not dictated by insurance companies. We understand what heals a struggling relationship, and it’s not always 50-minute sessions.
I wish every client could experience the transformative impact of a couples therapy intensive.
What you get...
Evidence-based treatment using Emotionally Focused Therapy (EFT) - the gold standard in couples counseling.
Expert guidance: a therapist with over 20 years of experience to guide you.
No travel or extra costs—experience therapy from the comfort and privacy of your own home.
Intensives help you confront the issues you’ve been avoiding—and together, we’ll tackle them head-on.
50 minutes is not enough time to address most couples' issues.
Couples Therapy Intensives in Lexington, MA
Have you tried hourly sessions before and felt like there wasn’t enough time to truly "get into it"? Did it feel like you barely had time to be fully heard and understood? Just as the conversation was getting deep and meaningful, did the 50-minute timer cut it short?
Perhaps you've been on a waiting list, hoping your relationship can survive a few more weeks until an opening comes up. You're fed up and want to address your issues in one, concentrated day.
If you’re a busy professional with a packed schedule, a therapy intensive offers a more practical solution than committing to months of weekly sessions, allowing you to start working on your relationship in a focused, time-efficient way.
Are intensives a good fit for us?
Intensives are right for you if....
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You want to rebuild trust after a breach, like infidelity or dishonesty.
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You feel stuck in recurring patterns of conflict or resentment, and your home feels more like a warzone than a sanctuary.
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You’re navigating a major life transition that has put stress on your relationship.
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You’re struggling to communicate effectively and feel heard or understood, with conversations feeling like walking on eggshells.
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You want to invest in your relationship and make significant progress quickly.
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You need momentum and the confidence that real change is possible.
Intensives will not be right for you if....
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One or both partners are unwilling to actively participate in the process of change.
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There are significant safety concerns, such as active addiction or ongoing intimate partner violence.
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The primary goal is on finding immediate solutions rather than engaging in meaningful reflection and relationship-building efforts.
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One or both partners are not ready to address the underlying issues contributing to their relationship difficulties.
What does a
couples therapy intensive include?
Pre - intensive intake session: couple together
In our pre-intensive intake session (I strongly suggest couples book an 80 minute initial session) we’ll dive into the unique dynamics of your relationship. We’ll explore your love story—how you met, the moments that brought you closer, and what drew you to each other. We’ll unpack the challenges you’re currently facing, whether it’s frequent arguments about parenting, lingering resentment over broken trust, or struggles to communicate effectively. Together, we’ll clarify your hopes for the future, such as rebuilding intimacy, navigating life transitions like a new baby or retirement, or simply feeling more understood by your partner. Using these insights, we’ll identify areas to strengthen your emotional connection and develop a personalized plan using Emotionally Focused Therapy (EFT) to address your specific needs.
Pre - intensive session:
individual sessions
Before the first day of your intensive, we’ll have a second pre-intensive session (I suggest 80 minutes), during which I’ll conduct two 40-minute individual sessions with each of you. In these sessions, we’ll explore your personal attachment history—examining patterns from childhood or past relationships, addressing any lingering wounds, and clarifying your goals for the relationship, such as rebuilding trust after infidelity or improving communication about finances.
Intensive day: couples sessions
During your one- or two-day Emotionally Focused Therapy (EFT) couples intensive, I'll lead you in meaningful exercises like pinpointing the triggers behind recurring arguments or practicing how to check in with your emotional state before speaking. Through heartfelt conversations about unmet needs, past hurts, and shared dreams, you and your partner will explore your emotional experiences and start creating a stronger, more connected bond.
Together, we’ll challenge negative cycles—like withdrawing or escalating during conflicts—and work toward building a stronger, more secure bond.
*Even if you don’t see yourself as “emotional,” if you breathe, you feel. My role is to help you express those feelings in a way that feels natural and authentic to you.
Options and Investment
All intensives require two intake sessions: one (I suggest couples choose an 80-minute session) where we'll meet all together, and a second intake session (again, I suggest couples choose an 80-minute session) where I'll meet with each of you individually. Please note that intake sessions are not included in the intensive package price and must be scheduled and paid for separately.
One-Day Intensive Three hours of intensive therapy in one day Ideal for couples looking to tackle a specific issue in depth, such as communication, disconnection, or other concerns, or for those who prefer focused sessions once or twice a month Investment: $1,350
Two-Day Intensive 6 hours of focused therapy over two consecutive or non-consecutive days Designed for couples dealing with long-term conflict, healing from infidelity or betrayal, or considering divorce or breakup Fast-track your progress with deep, transformative work in a condensed format Ideal for busy couples—make meaningful strides without weekly sessions Investment: $2,700
Frequently Asked Questions About Intensives
One-Day Intensive Schedule: I typically meet with clients in the morning from 10 AM to 1 PM, or in the afternoon from 12 PM to 3 PM. Two-Day Intensive Schedule: The same schedule applies on both days, either consecutively or non-consecutively.
Will the intensive be online? Clients must be in Massachusetts, Florida, or Vermont for their intensive. All intensives are online. No travel costs, no extra expenses. Make sure to have a quiet, secure location for your intensive. Turn off all notifications on the device you'll be using. When you're meeting as a couple, you'll need a laptop or desktop for those sessions. You'll each meet with me individually and phones can be used for this purpose.
What if we need to reschedule? A non-refundable 50% deposit is required to secure your appointment. The remaining balance will be charged the day before your intensive. I understand that sometimes life gets in the way of our best intentions. Since the scheduling of an appointment involves setting aside time especially for you, a minimum of 48 hours notice is required for rescheduling or cancellation of your intensive. If you cancel with less than 48 hours notice, I will keep your deposit. If you can reschedule your intensive within 3 months your deposit will be applied to your rescheduled intensive.
How do we get started? Contact me. We'll set up a time for your intake session to gather a history of your relationship and map out a plan for your intensive. All appointments will be scheduled on my HIPAA-secure online portal. You'll receive reminder texts/emails and a link to our secure online meeting space.
Place for Couples to Connect in Lexington, MA
Lexington, MA, offers a perfect blend of history, nature, and cozy spots for couples looking to reconnect. Start with a romantic walk at Minute Man National Historical Park, where winding trails and historic landmarks invite meaningful conversations. For a more secluded setting, explore the peaceful trails of Willard’s Woods, ideal for a quiet escape together.
If you love good food, enjoy an intimate dinner at Artistry on the Green, where farm-to-table dishes and warm ambiance set the mood. Prefer a casual vibe? Grab coffee and pastries at Ride Studio Café before browsing local bookstores or boutique shops in the town center.
For a creative connection, take a couples' pottery class at Indigo Fire or explore art together at the Lexington Arts & Crafts Society. End the evening with a sunset stroll around Hastings Park, soaking in the peaceful atmosphere.
Directions to Lexington, MA
From Boston (Approx. 30 min, 15 miles)
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Take I-93 North from downtown Boston.
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Merge onto I-95 South (Route 128 South) via Exit 37B toward Waltham.
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Take Exit 31A for MA-4 South / MA-225 East toward Lexington.
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Follow signs into Lexington Center.
From Worcester (Approx. 50 min, 40 miles)
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Take I-290 East toward Marlborough.
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Merge onto I-495 North.
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Take Exit 29A to merge onto MA-2 East toward Boston.
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Take the exit for I-95 North (Route 128 North).
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Take Exit 31A for MA-4 South / MA-225 East toward Lexington.
From Manchester, NH (Approx. 1 hr, 50 miles)
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Take I-293 South to I-93 South toward Boston.
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Merge onto I-95 South (Route 128 South) via Exit 37B toward Waltham.
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Take Exit 31A for MA-4 South / MA-225 East toward Lexington.
From Providence, RI (Approx. 1 hr 15 min, 65 miles)
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Take I-95 North toward Boston.
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Merge onto I-93 North via Exit 12B toward Boston.
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Take Exit 37B for I-95 South (Route 128 South) toward Waltham.
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Take Exit 31A for MA-4 South / MA-225 East toward Lexington.
