My intensives are for couples who are in it deep.
The ones who fight hard—or have stopped talking altogether.
Who feel more like strangers, or roommates, or enemies than partners.
Who circle the same arguments and can’t find the exit.
Maybe it’s betrayal, addiction, trauma, ADHD, or depression.
The stuff relationships were never built to carry.
You feel out of sync—emotionally, sexually, mentally.
You can’t remember the last time it felt kind, or easy, or safe.
You’re carrying too much.
The parenting load. The emotional labor. The unsaid things.
You still love each other, but you don’t know how to reach each other.
This is where I help you both
get honest.
get curious.
get uncomfortable—
and things in your relationship start to shift.
Say goodbye to the myth that successful marriage counseling takes years.
There’s a shift happening in the mental health world. Expert therapists like me are realizing that 50-minute sessions often aren’t enough to make real progress for most couples. In fact, they can sometimes lead to more frustration. While slow, steady therapy works in some cases, for many situations,
a faster, more focused approach is exactly what’s needed.
That’s where the intensive format comes in. As an experienced therapist, I’ve seen firsthand the transformative impact of focused, immersive sessions for couples dealing with
long-standing issues, high conflict, infidelity, or other deep relationship wounds.
The upfront costs may seem high, but in the long run, an intensive can save you time, money, and the stress of unresolved issues. Weekly therapy often involves stops and starts, making it hard to build the momentum needed to break long-standing habits. To truly address the core issues—the past hurts and the arguments you’ve had over and over without resolution—you need time to dive deep, and 50 minutes just isn’t enough.
You won’t feel the need to catch me up or repeat the same story. Your story will be right there with us—fresh, alive, and ready for new insights.
When one or both partners need extra time to warm up and access their softer emotions, an intensive therapy session ensures you don't stop just as you're getting to the good stuff.
Intensives eliminate the hassle of weekly catch-ups, scheduling conflicts, and abrupt endings. No stopping because time is up, no leaving in the middle of emotions, and no juggling life between heavy sessions.
You can count on me to be fully focused, starting from the very first moment of our intensive session. I understand the value of your investment, and my goal is to dive straight into what matters most. Couples have described me as a "heat-seeking missile," dedicated to helping you uncover what’s truly going on beneath the surface and guiding you to share it openly with your partner. This focused approach allows us to tackle the issues fueling your conflicts
sooner and with lasting momentum.
Intensives were created by therapists, not dictated by insurance companies. We understand what heals a struggling relationship, and it’s not always 50-minute sessions.
I wish every client could experience the transformative impact of a couples therapy intensive.
What does a
couples therapy intensive in West Hartford, CT include?
Pre - intensive intake session: couple together
In our first 80-minute pre-intensive intake session we’ll dive into the unique dynamics of your relationship. We’ll explore your love story—how you met, the moments that brought you closer, and what drew you to each other. We’ll unpack the challenges you’re currently facing, whether it’s frequent arguments about parenting, lingering resentment over broken trust, or struggles to communicate effectively. Together, we’ll clarify your hopes for the future, such as rebuilding intimacy, navigating life transitions like a new baby or retirement, or simply feeling more understood by your partner. Using these insights, we’ll identify areas to strengthen your emotional connection and develop a personalized plan using Emotionally Focused Therapy (EFT) to address your specific needs.
Pre - intensive session:
individual sessions
Before the first day of your intensive, we’ll have a second 80-minute pre-intensive session, during which I’ll conduct two 40-minute individual sessions with each of you. In these sessions, we’ll explore your personal attachment history—examining patterns from childhood or past relationships, addressing any lingering wounds, and clarifying your goals for the relationship, such as rebuilding trust after infidelity or improving communication about finances.
Intensive day: couples sessions
During your one- or two-day Emotionally Focused Therapy (EFT) couples intensive, I'll lead you in meaningful exercises like pinpointing the triggers behind recurring arguments or practicing how to check in with your emotional state before speaking. Through heartfelt conversations about unmet needs, past hurts, and shared dreams, you and your partner will explore your emotional experiences and start creating a stronger, more connected bond.
Together, we’ll challenge negative cycles—like withdrawing or escalating during conflicts—and work toward building a stronger, more secure bond.
*Even if you don’t see yourself as “emotional,” if you breathe, you feel. My role is to help you express those feelings in a way that feels natural and authentic to you.
Are intensives a good fit for us?
Intensives are right for you if....
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You want to rebuild trust after a breach, like infidelity or dishonesty.
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You feel stuck in recurring patterns of conflict or resentment, and your home feels more like a warzone than a sanctuary.
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You’re navigating a major life transition that has put stress on your relationship.
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You’re struggling to communicate effectively and feel heard or understood, with conversations feeling like walking on eggshells.
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You want to invest in your relationship and make significant progress quickly.
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You need momentum and the confidence that real change is possible.
Intensives will not be right for you if....
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One or both partners are unwilling to actively participate in the process of change.
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There are significant safety concerns, such as active addiction or ongoing intimate partner violence.
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The primary goal is on finding immediate solutions rather than engaging in meaningful reflection and relationship-building efforts.
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One or both partners are not ready to address the underlying issues contributing to their relationship difficulties.
Options and Investment
All intensives require two intake sessions: one (I suggest couples choose an 80-minute session) where we'll meet all together, and a second intake session (again, I suggest couples choose an 80-minute session) where I'll meet with each of you individually. Please note that intake sessions are not included in the intensive package price and must be scheduled and paid for separately.
One-Day Intensive Three hours of intensive therapy in one day Ideal for couples looking to tackle a specific issue in depth, such as communication, disconnection, or other concerns, or for those who prefer focused sessions once or twice a month Investment: $1,650
Two-Day Intensive 6 hours of focused therapy over two consecutive or non-consecutive days Designed for couples dealing with long-term conflict, healing from infidelity or betrayal, or considering divorce or breakup Fast-track your progress with deep, transformative work in a condensed format Ideal for busy couples—make meaningful strides without weekly sessions Investment: $3,300
This Is Your Turning Point
You’ve talked it out a hundred times.
You’ve stayed up late, tried to keep the peace, Googled every answer.
And still—you’re here. Stuck. Distant. Hurting.
A therapy intensive gives you what DIY can’t:
Time. Focus. A skilled guide who knows how to help you slow down,
drop the defenses, and finally get to what’s real.
This is your space to dig deep, find clarity, and have a new experience of each other—not the same old fight, not the same silence, but something honest and alive.
You don’t have to stay in this in-between.
You can find your way back.
Frequently Asked Questions About Intensives
What’s the schedule for a One-Day Intensive?
One-day therapy intensives typically run from 11:00 AM to 2:00 PM (Eastern Time). This three-hour window is dedicated exclusively to deep, focused work.
How does the Two-Day Intensive work?
The Two-Day Intensive follows the same 11:00 AM to 2:00 PM schedule on both days. These can be booked on consecutive or non-consecutive days, depending on your needs and availability.
Are therapy intensives held online or in person?
All intensives are 100% online. No travel required. No added expenses. You'll get the same level of depth and connection without the logistics of travel. When things get heavy, you have the comfort of you home or hotel room to decompress.
Important: To participate, you must be located in Massachusetts, Connecticut, Florida, or Vermont at the time of your intensive, due to licensing laws.
What do I need to prepare for my online intensive?
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Choose a private, quiet, secure location. This is essential for emotional safety and focus.
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Turn off notifications on your device before we begin.
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You’ll need a laptop or desktop for joint sessions. Individual sessions can be done via smartphone.
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Ensure strong internet connection and have headphones nearby if you'd like to use them for your individual session.
What is your booking and cancellation policy for therapy intensives?
Full payment is required at booking. This secures your dedicated time.
All payments are non-refundable. When you book, I reserve that time exclusively for you and decline other clients.
These policies protect the integrity of the intensive process and honor the commitment we’re both making.
How do I know if an intensive is right for me (or us)?
Therapy intensives are ideal for individuals and couples who:
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Want to make meaningful progress quickly
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Feel stuck in traditional weekly sessions
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Are navigating a specific crisis or decision point
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Have limited time and want to go deep fast
Can we do an intensive if we’ve never worked with you before?
Yes. Many clients choose intensives as their first experience in therapy with me. You’ll receive intake forms beforehand to help me understand your goals and needs. We’ll hit the ground running—whether we’ve worked together or not.
Can we do follow-up sessions after the intensive?
Absolutely. Many clients choose to schedule follow-up sessions to integrate what came up during the intensive. These are not required but can be powerful in maintaining momentum.
Do you offer LGBTQ+ affirming therapy intensives?
Yes. My practice is fully LGBTQ+ affirming, trauma-informed, and culturally responsive. I welcome individuals and couples of all identities and relationship structures.
Relax and Reconnect: Romantic Spots in West Hartford, CT
West Hartford, Connecticut, offers a variety of venues where couples can unwind and strengthen their bond. A visit to Elizabeth Park provides a serene environment to enjoy nature together. For a unique experience, consider attending a performance at Playhouse on Park, offering diverse shows in an intimate setting. Afterward, indulge in a romantic dinner at Artisan - West Hartford, known for its elegant ambiance and exquisite cuisine. These destinations create the perfect backdrop for couples seeking relaxation and connection in West Hartford.
Driving Directions to West Hartford, CT
West Hartford, Connecticut, is conveniently accessible by car from various locations. Here are general directions:
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From Hartford, CT:
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Take I-84 West toward Waterbury.
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Exit at 43 for Park Road toward West Hartford Center.
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At the exit ramp, turn right onto Park Road.
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Turn left onto Trout Brook Drive at the first traffic light.
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Continue on Trout Brook Drive to reach various destinations in West Hartford.
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From New Haven, CT:
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Take I-91 North toward Hartford.
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Merge onto I-84 West toward Waterbury.
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Follow steps 2-5 as above.
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From New York City, NY:
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Take I-95 North toward New Haven, CT.
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Merge onto I-91 North toward Hartford.
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Merge onto I-84 West toward Waterbury.
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Follow steps 2-5 as above.
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