When Love Feels Like Landmines
Couples Therapy Services in all of Massachusetts, Connecticut, Washington, and Florida.
It’s hard to keep a brave face when you know your relationship is in trouble. Maybe you’ve been trying in weekly sessions, but 50 minutes just isn’t enough to get to the heart of it. Maybe you’ve been thinking about therapy for a while, and now things are dark - teetering on divorce, separation, or just endless spirals. You both want out of the fight loop, but you don’t know how.
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This is what an intensive is for. It gives you space to slow down, pull back the curtain, and actually see each other - without the clock killing the conversation. For once, you can stop reacting to the jabs, the sighs, the eye rolls, and start figuring out what’s underneath. That’s where the real work starts.
Some days, your relationship feels impossible. You know it’s in trouble, but you keep pretending it’s not - keeping the brave face on while the tension simmers. Maybe weekly therapy has helped a little, but 50 minutes isn’t enough to pull back the curtain and see the patterns underneath.
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In an intensive, we slow it all down. You get the time to watch the micro-moments that spark fights - the sigh, the half-smile, the shift in posture - and see what’s really happening underneath. You start noticing: it’s not cruelty. It’s fear, hurt, loneliness. And when you can see that, defenses start coming down.
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Here’s the thing: one jab, one shutdown, one spike of anger, and the spiral is easy to fall into. In a 50-minute session, it usually wins. But in an intensive, we have room to catch it, name it, and move through it - without the clock screaming at you. You get to speak from the part of you that actually wants connection, not control. The part that can say: “When I hear your sigh, I feel sadness for us, not rage at you.”
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It’s not a magic fix. One block doesn’t erase years of fights, betrayal, or secrecy. But it gives you space to start breaking the loops, to pull the relationship back from the edge, and to remember why you came together in the first place.
When You’re Drowning in the Same Fight Loop
Emotionally Focused Couples Therapy (EFT) Intensives in West Hartford, Connecticut and all of Massachusetts, Connecticut, Washington, and Florida.
Investment
All intensives require two 80-minute intake sessions: one where we'll meet all together, and a second intake session where I'll meet with each of you individually. Intensive therapy is scheduled in 3-hour blocks. I've found that time to be just enough to go deep but not so long that it pushes you out of your window of tolerance.
Fees & Payment
80-minute intake sessions – $700
3-hour extended therapy session (intensive) – $1,650 ($550 per 60 minutes)
Initial intake appointments and intensive therapy blocks require a full-fee deposit, as this time is reserved exclusively for you and other inquiries cannot be accommodated.
Payment is accepted via credit card or HSA. You’ll securely add your card through the online client portal when completing your intake paperwork.
Frequently Asked Questions About Online Couples Therapy Intensives in West Hartford, Connecticut
What does a One-Day Therapy Intensive look like?
A One-Day Intensive is a three-hour deep dive from 10:00 AM to 1:00 PM Eastern Time. Those hours are fully dedicated to you - I do not schedule other sessions on intensive days.
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What’s different about the Two-Day Intensive?
The Two-Day Intensive gives you two separate three-hour blocks, each running from 10:00 AM to 1:00 PM. I recommend scheduling them on non-consecutive days so there’s time to reflect and try out the skills you practiced in the first session.
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Where do therapy intensives take place?
Every intensive happens online. That means no travel, no extra cost, and no lost time getting somewhere. You can show up from the comfort of your home and wind down afterward.
**Due to licensing laws, you’ll need to be located in Massachusetts, Connecticut, Washington, or Florida during your intensive.
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How can I set myself up for a great online experience?
Your environment matters. Here’s how to prepare:
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Choose a quiet, private space where you can speak openly.
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Silence notifications on all devices before starting.
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Use a computer or laptop for joint sessions (phones are fine for individual work).
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Check your internet connection and keep headphones handy if you prefer them for privacy or sound clarity.​
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Have snacks and drinks at the ready.
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Be open and ready to be curious about yourself and your partner.
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Be ready to listen and be heard.
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What should I know about booking and payment?
Your intensive time is reserved exclusively for you, so payment is required when you book.
All payments will go through my online, secure portal - Simple Practice. You'll need to add your credit card when booking.
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Who benefits most from an intensive?
Therapy intensives are especially helpful for people or couples who:
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Feel stuck or stagnant in regular weekly therapy
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Need to work through a crisis, decision, or major issue
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Want to make meaningful progress quickly
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Prefer longer sessions that allow deeper exploration without watching the clock
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Need to stop the spiral of conflict before it damages their relationship more
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What if we've had betrayal, high conflict, or addiction in our relationship?
For couples facing challenges like infidelity, long-term conflict, addiction, or other deep injuries, I often describe an intensive as a jump start to ongoing work. Many couples benefit from continued weekly or biweekly sessions to provide steady support as they process and heal.
If scheduling regular sessions isn’t ideal, a series of intensives can offer time to go deep, while still giving your relationship the ongoing attention it needs to rebuild.
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Do I need to be an existing client to schedule an intensive?
No. Intensives are open to new and returning clients. You’ll complete a few intake forms in advance so I can understand your story, your goals, and what feels most pressing. When we meet, we can dive straight into the work that matters most to you.
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What happens after the intensive ends?
Many people choose to schedule follow-up sessions to process what surfaced during their intensive. Continued sessions help you integrate insights, practice new skills, and sustain momentum over time. Blocks and fights will still happen (because we're human) and you'll have the ongoing support already dialed in.
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Do you offer affirming therapy for LGBTQ+ clients?
Absolutely. My work is LGBTQ+ affirming, trauma-informed, and culturally responsive. Every individual and couple - of any identity or relationship structure - is welcome. My goal is to create a safe space so you can have the relationship you deserve.
Relax and Reconnect: Romantic Spots in West Hartford, CT
West Hartford, Connecticut, offers a variety of venues where couples can unwind and strengthen their bond. A visit to Elizabeth Park provides a serene environment to enjoy nature together. For a unique experience, consider attending a performance at Playhouse on Park, offering diverse shows in an intimate setting. Afterward, indulge in a romantic dinner at Artisan - West Hartford, known for its elegant ambiance and exquisite cuisine. These destinations create the perfect backdrop for couples seeking relaxation and connection in West Hartford.​
