When You Don’t Know What to Do But Want to Heal Your Relationship, an Online Couples Intensive Can Help You Find Hope Again
In most couples therapy, just as you start to open up, the session ends. The hardest moments get paused, and by the time you find your footing again—it’s time to leave. A couples intensive changes that.
An intensive gives you the space to slow down, stay with what’s hard, and explore what’s really underneath the conflict—without watching the clock. It’s a dedicated stretch of time to get to the heart of what’s been keeping you stuck, whether that’s years of painful disconnection, ongoing conflict, or the shock of betrayal.
This isn’t about talking in circles or revisiting old arguments. I don't want you having the same arguments that you have at home. It’s about finding what’s driving the distance between you and learning how to reach each other again. With extended time and focused guidance, emotions that once felt overwhelming begin to make sense. Partners start hearing each other differently. The path forward becomes clearer.
For many couples, one intensive brings clarity and relief. For others—especially when there’s been infidelity, secrecy, or years of emotional disconnection—it becomes the foundation for deeper ongoing work. Either way, it’s often the first time in a long time that hope starts to feel real again.
When I work with you in an intensive, you have my full attention. My focus is entirely on helping you uncover what’s really happening beneath the conflict—those softer, unspoken places that are often missed or misunderstood. You don’t have to figure this out on your own anymore.
This is where the cycle begins to change. Where you stop repeating the same arguments—and start understanding what’s really driving them.
What you get...
Evidence-based care rooted in Emotionally Focused Therapy (EFT) — the most research-supported and effective approach for helping couples rebuild trust, closeness, and connection.
Guided by over 20 years of experience, I bring a steady, skilled presence to help you navigate even the most painful dynamics with clarity and compassion.
Convenient and deeply personal: Experience therapy from the comfort and privacy of your own home—no travel, no added stress. Many couples find they’re able to open up more easily and go deeper in their own familiar space.
What does a couples therapy intensive in West Hartford, CT include?
Pre - intensive intake session: couple together
In our first 80-minute session together, we’ll take time to understand your story—how your relationship began, what’s been painful lately, and the hopes you still hold for each other. Together, we’ll identify the areas that need the most attention in your intensive—the moments where you feel stuck, hurt, or alone.
This session is a chance for both of you to slow down, feel heard, and begin to make sense of the patterns that keep pulling you apart. You’ll leave with a clearer picture of what’s happening between you and a shared direction for our work ahead, grounded in Emotionally Focused Therapy (EFT).
Pre - intensive session:
individual sessions
Before your intensive begins, we’ll meet for a second 80-minute pre-intensive session. During this time, each of you will have a private 40-minute meeting with me. These individual sessions offer space to reflect on your own story—how past experiences and early attachment patterns shape the way you reach for or protect yourself in the relationship. We’ll also talk about your hopes, fears, and longings for your partnership, so we can enter the intensive with a deeper understanding of what matters most to each of you.
Intensive day:
couples together
During your 3-hour Emotionally Focused Therapy (EFT) intensive, we’ll move beyond surface-level discussion and work directly with the emotions that keep you stuck. I’ll guide you through structured, meaningful conversations that reveal what’s really happening underneath the conflict—the fears, hurts, and unspoken longings that still connect you, even in the distance.
You’ll practice slowing down, noticing what’s happening inside, and reaching for each other in new, safer ways.
You don’t have to think of yourself as “emotional” for this work to matter. If you’re human, you feel—and my role is to help you express those feelings in ways that feel genuine and true to you.
Options and Investment in West Hartford, CT
All intensives require two intake sessions: one where we'll meet all together, and a second intake session where I'll meet with each of you individually. Please note that intake sessions are not included in the intensive package price and must be scheduled and paid for separately.
One-Day Intensive Three hours of intensive therapy in one day Ideal for couples looking to tackle a specific issue in depth, such as communication, disconnection, or other concerns, or for those who prefer focused sessions once or twice a month Investment: $1,650
Two-Day Intensive 6 hours of focused therapy over two consecutive or non-consecutive days Fast-track your progress with deep, transformative work in a condensed format Investment: $3,300
Step Into a Fresh Path for Your Partnership
You’ve run the same conversation on repeat. Stayed up late. Googled every fix. Tried to “figure it out” on your own.
And somehow… nothing’s changed.
A couples intensive isn’t just more talking. It’s full focus, real-time breakthroughs, and guidance from someone who knows the way forward.
This is where defenses fall. Where clarity comes. Where you finally see each other—not through frustration or fear, but with honesty, presence, and connection.
Stop circling. Stop “almost” connecting. Step into something real. You can rebuild closeness, trust, and understanding. You can find your way back—starting now.
Frequently Asked Questions About Online Couples Therapy Intensives in West Hartford, CT
What does a One-Day Therapy Intensive look like?
A One-Day Intensive is a three-hour deep dive from 10:00 AM to 1:00 PM Eastern Time. Those hours are fully dedicated to you—no back-to-back sessions, no rushing, just focused, intentional work. The goal is to create enough space to explore what’s happening beneath the surface and start real movement forward.
What’s different about the Two-Day Intensive?
The Two-Day Intensive gives you two separate three-hour blocks—each running from 10:00 AM to 1:00 PM—so you have time to dig in, pause, and come back with new perspective.
You can schedule the days consecutively or spread them out depending on your energy and needs. Some clients prefer the continuity of two back-to-back days; others appreciate a bit of breathing room between sessions.
Where do therapy intensives take place?
Every intensive happens online. That means no travel, no extra cost, and no lost time getting somewhere. You can show up from the comfort of your home—or even a private hotel room if you’re away—and still experience the same level of focus, connection, and depth as in person.
**Due to licensing laws, you’ll need to be located in Massachusetts, Connecticut, Florida, or Washington during your intensive.
How can I set myself up for a great online experience?
Your environment matters. Here’s how to prepare:
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Choose a quiet, private space where you can speak openly.
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Silence notifications on all devices before starting.
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Use a computer or laptop for joint sessions (phones are fine for individual work).
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Check your internet connection and keep headphones handy if you prefer them for privacy or sound clarity.
What should I know about booking and payment?
Your intensive time is reserved exclusively for you, so payment is required when you book.
Because I hold that time solely for your session, payments are non-refundable. This policy ensures that both of us are fully committed to showing up and protecting the depth of the process.
Who benefits most from an intensive?
Therapy intensives are especially helpful for people or couples who:
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Feel stuck or stagnant in regular weekly therapy
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Need to work through a crisis, decision, or major issue
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Want to make meaningful progress quickly
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Prefer longer sessions that allow deeper exploration without watching the clock
What if we've had betrayal, high conflict, or addiction in our relationship?
For couples facing challenges like infidelity, long-term conflict, addiction, or other deep injuries, I often describe an intensive as a jump start to ongoing work. Many couples benefit from continued weekly or biweekly sessions to provide steady support as they process and heal.
If scheduling regular sessions isn’t ideal, a series of intensives can offer extended, focused time to go deep, while still giving your relationship the ongoing attention it needs to rebuild trust and connection.
Do I need to be an existing client to schedule an intensive?
No. Intensives are open to new and returning clients. You’ll complete a few intake forms in advance so I can understand your story, your goals, and what feels most pressing. When we meet, we can dive straight into the work that matters most to you.
What happens after the intensive ends?
Many people choose to schedule follow-up sessions to process what surfaced during their intensive. Continued sessions help you integrate insights, practice new skills, and sustain momentum over time. You can decide what kind of ongoing support feels right afterward.
Do you offer affirming therapy for LGBTQ+ clients?
Absolutely. My work is LGBTQ+ affirming, trauma-informed, and culturally responsive. Every individual and couple—of any identity or relationship structure—is welcome. My goal is to create a space where you feel seen, supported, and safe to do meaningful work.
Relax and Reconnect: Romantic Spots in West Hartford, CT
West Hartford, Connecticut, offers a variety of venues where couples can unwind and strengthen their bond. A visit to Elizabeth Park provides a serene environment to enjoy nature together. For a unique experience, consider attending a performance at Playhouse on Park, offering diverse shows in an intimate setting. Afterward, indulge in a romantic dinner at Artisan - West Hartford, known for its elegant ambiance and exquisite cuisine. These destinations create the perfect backdrop for couples seeking relaxation and connection in West Hartford.
