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Rediscover Intimacy. Rebuild Your Connection.

Online Couples Therapy, Marriage Counseling, Relationship Therapy in Lynn, Massachusetts

Infidelity | Trust | Communication | Betrayal

Move from conflict to connection
with the power of
Emotionally Focused Couples Therapy in Lynn, Massachusetts.

Stop having the same fight

Instead of repeating the same fights where one or both of you shuts down, blames, yells, or avoids the issue—escalating into drawn-out arguments—you’ll learn to identify and sidestep the recurring triggers (that look, a tone of voice, blame or criticism) that set it all off. You’ll learn to navigate even the toughest conversations because you’ll recognize the warning signs that you’re heading down the wrong path and know how to course-correct before things escalate.


When you do fight, you'll learn how to repair quickly

Rather than storming off or staying silent for days, you’ll learn to apologize in a way that truly helps. You’ll take responsibility for your actions and words and express genuine regret, turning conflicts into opportunities for growth in your relationship.


Find the understanding you both crave
Once you uncover what fuels your repeated arguments and misunderstandings, you'll learn to intentionally choose a new direction. Instead of staying walled off in your separate corners; you'll be ready to communicate with the purpose of truly understanding each other.

Support each other during life's transitions
When life throws you a curveball, you'll be each other's rock. I’ll guide you to turn toward your partner during stressful times, so you can face challenges together and make the weight of stress feel lighter..

Recovery from infidelity 
Once we’ve established a foundation of safety, I’ll help you express your hurt openly and honestly. I’ll then guide your partner to truly listen and show that they hear and understand you. When you see your pain reflected in their eyes, that’s the moment healing begins—bringing you closer and more connected than ever before.


Bring the sexy feelings back
Safety, connection, and mindful exercises that tune you into your body pave the way for pleasure to flow back in.

Resolve long standing conflict or betrayals
Once you feel safe sharing your more vulnerable thoughts and feelings you'll grieve together the mistakes you've each made.  You'll be a team again.
 
Teamwork will make your relationship blossom
No more "me vs. you," no more slammed doors or heavy silences. You truly understand each other. Now, you're both ready and equipped to share your deepest fears and desires, coming together on every level—emotionally and physically.

Return to the life where you
couldn’t wait to be with your partner.

The Process of Couples Therapy in Lynn, Massachusetts

Session one: 50-minute intake:
couple together
(90-minutes with a couples intensive)

We'll all meet together for session one.  I will quickly introduce you to the process of EFT and how I work in sessions.  Together, we will dive into the key challenges you’re facing. We’ll explore your attachment styles and how they shape the way you approach conflicts. With this understanding, you’ll begin to see how your coping styles impact each other, allowing you to unite against the rigid cycle that keeps you stuck. My priority is to create a safe and supportive space where both of you feel seen, heard, and understood.

Session two and three: 50-minute individual sessions

During sessions two and three, I’ll meet with each of you individually to learn more about your family background, relationship history, goals, and concerns. My aim is to build a strong connection with both of you as I work in support of your relationship. Together, we’ll explore your thoughts and emotions, and I may offer alternative perspectives or insights for you to consider. In a collaborative process, we’ll work to uncover and understand the underlying feelings that trigger arguments, helping you navigate these challenges with greater understanding and compassion.

Session four and beyond

I will help you both slow down and focus on those pivotal moments in your interactions where communication falters—whether it’s during escalating arguments, when emotions feel overwhelming, or when one of you feels hurt or dismissed. I will help you uncover the deeper feelings that often get suppressed—those emotions that, when shared, help your partner feel your love and lead to powerful and adhesive bonding moments. If there has been infidelity or other betrayals, I will help guide you through conversations where the betrayed partner can express their pain and feel that their hurt is truly understood and shared so you can grieve this relationship challenge together

Unlock the power to change your relationship—
stop the cycle and start a new chapter, today.

Get 6-11 Weeks of Therapy in Just 1-2 Days

Why wait months when you can supercharge your relationship in just 1 or 2 days? A couples therapy intensive lets you fast-track what would normally take 6 to 11 weeks—resolving conflicts, rebuilding trust, and sparking new energy in your relationship.

Think of it as therapy on steroids (the good kind)—packed with insights, breakthroughs, and a massive boost to your connection. Get your best friend back and reignite the spark.

Questions and Objections

What if you take my partner's side against me in couples counseling?

This is a valid concern.  Friends and coworkers usually "take a side", leaving us feeling judged and ganged up on.  

I am specifically trained to connect and understand each member's point of view.  Each member has a valid opinion of what has happened.  Our sessions will be balanced and fair with each of you having ample time to speak and feel validated.  

I'm concerned you will tell us to give up or that I'm wrong?  I don't want to feel judged.

You can expect me to be warm, friendly, and easy to talk to.  My job is not to judge and not to tell you how to live your life.

My job is to help you both feel heard and to help you hear each other.  Behind all the criticisms and hateful things we throw at our partners are emotions that need to be expressed and honored.  I can help you identify and express what you're struggling with so your relationships can feel light and easy again.

How do we start couples counseling?  I'm ready and I don't want to wait long.

Contact me with any questions or concerns or to schedule your first therapy session.  My weekly slots fill up quickly. Need support sooner? Explore my Couples Therapy Intensives: Mini-intensives for ongoing work, or one-day/two-day retreats.

Love

Things for Couples to Do in Lynn, MA: Explore, Relax, and Reconnect

  1. Revere Beach – Stroll hand-in-hand along this scenic and historic beach. Enjoy the sand, waves, and a beautiful sunset while taking a break from daily life.

  2. Lynn Woods Reservation – If you're into nature, hike through this 2,000-acre urban park. It's perfect for an adventurous couple to explore trails, peaceful lakes, and scenic views.

  3. The Lynn Museum & Historical Society – Spend a couple of hours learning about Lynn's rich history, including its contributions to shoe manufacturing, and browse local art and exhibits.

  4. Saugus Iron Works National Historic Site – Just a short drive away, visit this historic site to learn about early American industrial history and take a walk through beautifully preserved grounds.

  5. Lynn Shore Drive – Take a romantic drive along Lynn Shore Drive and admire the ocean view, historic landmarks, and picturesque coastline.

  6. The Blue Ox – For a cozy night out, enjoy delicious food and craft beers at this popular local restaurant. It's a great spot to relax, enjoy some great conversation, and share a meal.

  7. The Gannon Golf Course – If you're into golfing, enjoy a relaxing round at the Gannon Golf Course, offering scenic views and a perfect setting for a leisurely day with your partner.

  8. Commonwealth Avenue Park – Enjoy a peaceful picnic or an afternoon walk in this well-maintained park with lovely green spaces and paths perfect for an intimate moment.

  9. Lynn Auditorium – Check out an exciting show or live performance at the Lynn Auditorium. It’s a great way to enjoy culture together and create a memorable evening.

Specializing in....

Couple hugging on the beach after having therapy at Kimberly Schildbach Therapy in Boston and all of MA.

Couples Counseling

Online in all of Massachusetts

Break free from the cycle of defensiveness and distrust. Rebuild a stronger, more fulfilling connection and find healing after infidelity or other relationship wounds.

Emotionally Focused Couples Therapy (EFT) is an evidence-based, active, and structured approach that guides couples through proven methods to rebuild trust and strengthen emotional connections.

Working in the Office

Individual Therapy

Online in all of Massachusetts

Personalized and effective, individual therapy helps you explore what’s within your control—whether it's improving work-life balance or understanding your role in relationship struggles. It empowers you to uncover the best path forward, providing clarity and guidance to overcome challenges in both your personal and professional life.

Joyful Wedding Kiss

Intensive Therapy

Online in all of Massachusetts

Accelerate your healing journey without compromising your busy schedule. Choose from flexible intensive therapy options, including ongoing mini-intensives as an alternative to traditional weekly sessions. Couples can also opt for transformative one-day or deep-dive two-day immersions, specifically designed to address issues like infidelity or ongoing relationship challenges.

Discover Lynn, MA: A Blend of History, Culture, and Natural Beauty

Lynn, Massachusetts, located just north of Boston, is a vibrant city with a rich history and diverse community. Known for its historic architecture, Lynn is home to several notable landmarks, including the Lynn Museum and the Lynn Heritage State Park. The city’s waterfront area, particularly Lynn Shore Drive, offers stunning views of the Atlantic Ocean and provides space for outdoor activities like walking and picnicking.
 

Lynn has evolved into a thriving arts and culture hub, with local galleries, theaters, and annual events celebrating the area’s creativity. The city also boasts a wide variety of dining options, from international cuisine to classic New England seafood. For nature lovers, the nearby Lynn Woods Reservation offers miles of trails for hiking, biking, and exploring.
 

With its strong community spirit and growing cultural scene, Lynn is an exciting place to live, work, and visit. Whether you're seeking urban excitement or natural beauty, Lynn offers the best of both worlds.

Couple in Love
Kimberly Schildbach M.Ed. MFT LMHC

The best way to reach me is email: 

kim@kimberlyschildbachtherapist.com or fill out my contact form.

(413) 367-4903‬

Logo for the International Center for Excellence in Emotionally Focused Therapy.
Couples Therapy | Individual Therapy 
Couples Therapy Intensives | Individual Therapy Intensives
Emotionally Focused Therapy (EFT) 
Therapy for Relationships | Therapy for CEOs and Executives
Boston - Worcester - Framingham - Springfield - Cambridge - Lowell
Wellesley - Newton - Brockton 

Online in Boston and all of Massachusetts

Online in all of Florida.   www.flhealthsource.gov/telehealth/

I acknowlege that Kimberly Schildbach Therapy operates on the unceded homelands of the Pocumtuc Nation on the land of the Norrwutuck community. I recognize the ongoing impacts of colonization and stand in solidarity with Indigenous communities in their fight for justice, equity,
and the preservation of their cultures and rights.
This website is for information purposes only and does not constitute a therapeutic relationship

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