You want your relationship to thrive—but you’re not sure where to start.
That's where therapy helps.
Emotionally Focused Couples Therapy in Needham, Massachusetts.
Break Free from Endless Arguments
Stop replaying the same fights over and over. No more blame, shutdowns, or yelling that leaves both of you frustrated and stuck. You’ll learn to spot the triggers—tone, words, patterns—that spark conflict and navigate tough conversations before they spiral. Conflict becomes something you manage, not something that manages you.
Heal Fast After Conflict
Fights happen—but they don’t have to leave scars. You’ll learn how to take responsibility, apologize in a meaningful way, and repair the connection quickly. Every disagreement becomes a chance to strengthen trust, rather than widen the distance.
Finally Feel Truly Seen and Heard
Once you understand what fuels your arguments, you can communicate with intention instead of reaction. No more walls or misunderstandings—just clarity, empathy, and real emotional connection that brings you closer than ever.
Lean on Each Other Through Life’s Changes
Stress, transitions, and curveballs are part of life—but they don’t have to break your bond. You’ll learn to turn toward each other instead of away, becoming a team that faces challenges together and lightens each other’s load.
Heal and Rebuild After Betrayal
Infidelity or broken trust doesn’t have to define your relationship. I’ll help you express your hurt honestly while your partner learns to truly listen and respond. When your pain is reflected and understood, real healing begins—bringing connection, closeness, and intimacy back into your relationship.
Rekindle Desire and Intimacy
Emotional safety and connection create space for desire to return. You’ll feel more present, more connected, and more alive with each other—emotionally and physically.
Resolve Old Wounds and Move Forward
When it’s safe to be vulnerable, you can grieve past hurts together. Old conflicts and betrayals become opportunities for understanding, growth, and teamwork. You’ll rebuild trust and rediscover your partnership.
Build a Relationship That Thrives
No more “me vs. you,” slammed doors, or heavy silences. You’ll learn to share your fears, hopes, and desires openly. Together, you’ll create a relationship that’s emotionally alive, physically connected, and stronger than ever—finally feeling like the team you’ve always wanted to be.
Rekindle the spark and closeness that drew you to
each other in the first place.
The Process
Session one:
couple together
In our first session, we’ll meet together. I’ll quickly walk you through the EFT process and how we’ll work in each session—then we’ll dive right in.
This is where we start uncovering what’s breaking you apart. The behaviors that leave both of you confused. We’ll name the cycles of escalation and withdrawal and how they’ve been feeding the hurt between you.
Once you see the cycle for what it is and how each of you contributes, you’ll realize you have powerful choices to make. Because when each of you finds flexibility in how you respond during arguments, overwhelm, or stress, it can change the entire dynamic of your relationship.
Session two and three: individual sessions
During sessions two and three, I’ll meet with each of you individually to learn more about your family background, relationship history, goals, and concerns. My aim is to build a strong connection with both of you as I work in support of your relationship. Together, we’ll explore your thoughts and emotions, and I may offer alternative perspectives or insights for you to consider.
Session four and beyond:
couple together
I will help you both slow down and focus on those pivotal moments in your interactions where communication falters—whether it’s during escalating arguments, when emotions feel overwhelming, or when one of you feels hurt or dismissed. I will help you uncover the deeper feelings that often get suppressed—those emotions that, when shared, help your partner feel your love and lead to powerful and adhesive bonding moments. If there has been infidelity or other betrayals, I will help guide you through conversations where the betrayed partner can express their pain and feel that their hurt is truly understood and shared so you can grieve this relationship challenge together.
This Is Your Sign to Start
If you're here, something in you still believes change is possible.
Don’t ignore that.
That quiet hope? It’s your gut telling you there’s more for this relationship than disconnection and gridlock.
You don’t have to stay stuck.
You don’t have to do it alone.
Reach out. Let’s get to work.
Couples Counseling & Infidelity Recovery FAQ
(Serving Needham, MA, and offering secure online therapy across Massachusetts)
We’ve been through infidelity—can couples counseling really save us?
Yes. Infidelity is deeply painful, but it doesn’t always mean a relationship has to end. In affair recovery counseling in Needham, MA, or online across Massachusetts, I help couples process the betrayal, rebuild trust step by step, and decide what’s possible for their future. Many couples not only survive, but discover a deeper, more authentic connection.
What makes Emotionally Focused Therapy (EFT) different from other approaches?
Most therapy models teach communication tips, but EFT goes much deeper. It looks at the patterns that keep pulling you into conflict or silence and helps you understand why you get stuck there. By identifying and changing these cycles, couples begin to feel safer, closer, and more connected. EFT is especially effective for couples in crisis, rebuilding after affairs, and partners who feel emotionally shut down.
Is it too late for us if we’re constantly fighting or barely speaking?
No. I specialize in high-conflict couples and those on the brink of separation. Even if you feel hopeless right now, therapy can create enough structure and support to help you slow down, see what’s happening beneath the arguments, and begin moving toward clarity—whether that means repairing or parting with greater peace.
What if one of us wants to try, and the other isn’t sure?
That’s more common than people realize. When one partner feels “all in” and the other isn’t, I often recommend Discernment Counseling. This is a short-term process designed to help couples decide, with honesty and care, whether to work on the relationship or to separate. It’s not about convincing anyone—it’s about clarity.
Can online therapy in Massachusetts be as effective as meeting in person?
Yes. Online couples therapy offers the same level of structure and emotional depth as in-person sessions. Couples across Massachusetts—whether you’re in Boston, Worcester, Springfield, or the Cape—can access specialized support without the barrier of travel. Many couples even find virtual sessions help them feel more comfortable opening up.
How long does it usually take to recover from infidelity?
There’s no quick fix. Healing after an affair often takes months, not weeks. In therapy, couples move from crisis stabilization to rebuilding trust, to creating new patterns of connection. Progress is rarely linear, but with consistency, recovery is absolutely possible.
What if this has happened more than once?
Repeat infidelity requires a different kind of work. We’ll look at the underlying patterns—whether avoidance, compulsive behavior, trauma, or fear of intimacy—that keep driving betrayal. Accountability and transparency are essential, and therapy provides a path toward understanding and change, if both partners are willing.
What if I feel broken after being cheated on?
You’re not broken—you’re wounded. Betrayal trauma shakes your sense of self, safety, and trust. Therapy helps you process the grief, regain stability, and reclaim your self-worth. If your partner is unwilling to attend couples therapy individual therapy can help you explore how you feel and find your clarity.
What if our fights explode in session?
That’s normal for couples in crisis. My role is to step in, slow things down, and keep the conversation safe and productive. The goal isn’t to eliminate all conflict—it’s to understand what’s underneath it and create new ways of reaching for each other.
Will you take sides?
No. Friends and family often pick sides, but couples therapy is different. I’m trained to see and validate both perspectives. Each of you will have space to be heard and understood, without judgment or blame.
Will I get to share my side of the story?
Yes. After our first joint meeting, I’ll meet individually with each of you. These sessions give you space to talk about your history, your goals, and your experience of the relationship. Then we’ll come back together with a clearer understanding of both perspectives.
Fun and Engaging Activities for Couples in Needham, MA
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Explore the Trails at Cutler Park
Enjoy a peaceful walk or hike through scenic trails with beautiful views of wetlands and wildlife. -
Visit the Needham Historical Society
Dive into local history and explore fascinating exhibits about the town's past. -
Take a Cooking Class Together
Strengthen your bond by learning new recipes and cooking techniques at local culinary studios. -
Enjoy a Romantic Dinner
Dine at charming restaurants like Sweet Basil or The Farmhouse for a cozy evening out. -
Catch a Performance at the Needham Community Theatre
Support local talent and enjoy a night of entertainment with plays or musicals. -
Stroll Through the Needham Town Common
Relax with a coffee and take in the sights of the vibrant town square. -
Attend a Wine Tasting
Discover local and international wines at a nearby wine shop or event venue. -
Take a Fitness or Yoga Class Together
Connect while staying active at one of Needham’s fitness studios. -
Explore Local Shops and Boutiques
Spend a fun afternoon browsing unique items and supporting local businesses. -
Plan a Picnic at Memorial Park
Pack a basket and enjoy quality time outdoors at this lovely local park.
