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Rediscover Intimacy. Rebuild Your Connection.

Online Couples Therapy, Marriage Counseling, Relationship Therapy in Needham, Massachusetts

Infidelity | Trust | Communication | Betrayal

Move from conflict to connection
with the power of Emotionally Focused Couples Therapy
in Needham, Massachusetts.

Stop having the same fight

Instead of repeating the same fights where one or both of you shuts down, blames, yells, or avoids the issue—escalating into drawn-out arguments—you’ll learn to identify and sidestep the recurring triggers (that look, a tone of voice, blame or criticism) that set it all off. You’ll learn to navigate even the toughest conversations because you’ll recognize the warning signs that you’re heading down the wrong path and know how to course-correct before things escalate.


When you do fight, you'll learn how to repair quickly

Rather than storming off or staying silent for days, you’ll learn to apologize in a way that truly helps. You’ll take responsibility for your actions and words and express genuine regret, turning conflicts into opportunities for growth in your relationship.


Find the understanding you both crave
Once you uncover what fuels your repeated arguments and misunderstandings, you'll learn to intentionally choose a new direction. Instead of staying walled off in your separate corners; you'll be ready to communicate with the purpose of truly understanding each other.

Support each other during life's transitions
When life throws you a curveball, you'll be each other's rock. I’ll guide you to turn toward your partner during stressful times, so you can face challenges together and make the weight of stress feel lighter..

Recovery from infidelity 
Once we’ve established a foundation of safety, I’ll help you express your hurt openly and honestly. I’ll then guide your partner to truly listen and show that they hear and understand you. When you see your pain reflected in their eyes, that’s the moment healing begins—bringing you closer and more connected than ever before.


Bring the sexy feelings back
Safety, connection, and mindful exercises that tune you into your body pave the way for pleasure to flow back in.

Resolve long standing conflict or betrayals
Once you feel safe sharing your more vulnerable thoughts and feelings you'll grieve together the mistakes you've each made.  You'll be a team again.
 
Teamwork will make your relationship blossom
No more "me vs. you," no more slammed doors or heavy silences. You truly understand each other. Now, you're both ready and equipped to share your deepest fears and desires, coming together on every level—emotionally and physically.

Return to the life where you
couldn’t wait to be with your partner.

Get 6-11 Weeks of Therapy in Just 1-2 Days

Why wait months when you can supercharge your relationship in just 1 or 2 days? A couples therapy intensive lets you fast-track what would normally take 6 to 11 weeks—resolving conflicts, rebuilding trust, and sparking new energy in your relationship.

Think of it as therapy on steroids (the good kind)—packed with insights, breakthroughs, and a massive boost to your connection. Get your best friend back and reignite the spark.

The Process

Session one: 50-minute intake:
couple together
(90-minutes with a couples intensive)

We'll all meet together for session one.  I will quickly introduce you to the process of EFT and how I work in sessions.  Together, we will dive into the key challenges you’re facing. We’ll explore your attachment styles and how they shape the way you approach conflicts. With this understanding, you’ll begin to see how your coping styles impact each other, allowing you to unite against the rigid cycle that keeps you stuck. My priority is to create a safe and supportive space where both of you feel seen, heard, and understood.

Session two and three: 50-minute individual sessions

During sessions two and three, I’ll meet with each of you individually to learn more about your family background, relationship history, goals, and concerns. My aim is to build a strong connection with both of you as I work in support of your relationship. Together, we’ll explore your thoughts and emotions, and I may offer alternative perspectives or insights for you to consider. In a collaborative process, we’ll work to uncover and understand the underlying feelings that trigger arguments, helping you navigate these challenges with greater understanding and compassion.

Session four and beyond

I will help you both slow down and focus on those pivotal moments in your interactions where communication falters—whether it’s during escalating arguments, when emotions feel overwhelming, or when one of you feels hurt or dismissed. I will help you uncover the deeper feelings that often get suppressed—those emotions that, when shared, help your partner feel your love and lead to powerful and adhesive bonding moments. If there has been infidelity or other betrayals, I will help guide you through conversations where the betrayed partner can express their pain and feel that their hurt is truly understood and shared so you can grieve this relationship challenge together

I guide you to view conflicts not as blame or failure, but as a shared pattern, offering an opportunity to grow stronger together.

Questions and Objections

What if you take my partner's side against me in couples counseling?

This is a valid concern.  Friends and coworkers usually "take a side", leaving us feeling judged and ganged up on.  

I am specifically trained to connect and understand each member's point of view.  Each member has a valid opinion of what has happened.  Our sessions will be balanced and fair with each of you having ample time to speak and feel validated.  

I'm concerned you will tell us to give up or that I'm wrong?  I don't want to feel judged.

You can expect me to be warm, friendly, and easy to talk to.  My job is not to judge and not to tell you how to live your life.

My job is to help you both feel heard and to help you hear each other.  Behind all the criticisms and hateful things we throw at our partners are emotions that need to be expressed and honored.  I can help you identify and express what you're struggling with so your relationships can feel light and easy again.

How do we start couples counseling?  I'm ready and I don't want to wait long.

Contact me with any questions or concerns or to schedule your first therapy session.  My weekly slots fill up quickly. Need support sooner? Explore my Couples Therapy Intensives: Mini-intensives for ongoing work, or one-day/two-day retreats.

Fun and Engaging Activities for Couples in Needham, MA

  • Explore the Trails at Cutler Park
    Enjoy a peaceful walk or hike through scenic trails with beautiful views of wetlands and wildlife.

  • Visit the Needham Historical Society
    Dive into local history and explore fascinating exhibits about the town's past.

  • Take a Cooking Class Together
    Strengthen your bond by learning new recipes and cooking techniques at local culinary studios.

  • Enjoy a Romantic Dinner
    Dine at charming restaurants like Sweet Basil or The Farmhouse for a cozy evening out.

  • Catch a Performance at the Needham Community Theatre
    Support local talent and enjoy a night of entertainment with plays or musicals.

  • Stroll Through the Needham Town Common
    Relax with a coffee and take in the sights of the vibrant town square.

  • Attend a Wine Tasting
    Discover local and international wines at a nearby wine shop or event venue.

  • Take a Fitness or Yoga Class Together
    Connect while staying active at one of Needham’s fitness studios.

  • Explore Local Shops and Boutiques
    Spend a fun afternoon browsing unique items and supporting local businesses.

  • Plan a Picnic at Memorial Park
    Pack a basket and enjoy quality time outdoors at this lovely local park.

Stone Wall

Specializing in....

Couple hugging on the beach after having therapy at Kimberly Schildbach Therapy in Boston and all of MA.

Couples Counseling

Online in all of Massachusetts

Break free from the cycle of defensiveness and distrust. Rebuild a stronger, more fulfilling connection and find healing after infidelity or other relationship wounds.

Emotionally Focused Couples Therapy (EFT) is an evidence-based, active, and structured approach that guides couples through proven methods to rebuild trust and strengthen emotional connections.

Working in the Office

Individual Therapy

Online in all of Massachusetts

Personalized and effective, individual therapy helps you explore what’s within your control—whether it's improving work-life balance or understanding your role in relationship struggles. It empowers you to uncover the best path forward, providing clarity and guidance to overcome challenges in both your personal and professional life.

Joyful Wedding Kiss

Intensive Therapy

Online in all of Massachusetts

Accelerate your healing journey without compromising your busy schedule. Choose from flexible intensive therapy options, including ongoing mini-intensives as an alternative to traditional weekly sessions. Couples can also opt for transformative one-day or deep-dive two-day immersions, specifically designed to address issues like infidelity or ongoing relationship challenges.

Road

Discover the Charm of Needham, MA: A Guide to Local Highlights

Discover the Charm of Needham, MA: A Guide to Local Highlights"

Nestled just outside Boston, Needham, MA, offers a blend of small-town charm and modern amenities. Whether you’re a resident or a visitor, there’s plenty to explore:

  1. Outdoor Adventures

    • Cutler Park Reservation: Enjoy scenic hiking trails and serene wetlands, perfect for nature lovers.

    • Charles River Peninsula: A tranquil spot for walking and picnicking with views of the river.

  2. Cultural and Historical Gems

    • Needham Historical Society: Dive into the town’s rich history through interactive exhibits and archives.

    • Gorse Mill Studios: Discover local art and handmade creations at this community art hub.

  3. Dining Delights

    • Sweet Basil: A cozy spot for Italian cuisine that’s a local favorite.

    • The Farmhouse: Enjoy farm-to-table dishes in a warm, inviting atmosphere.

    • Volante Farms: A combination of fresh market produce and a café with delicious seasonal fare.

  4. Family-Friendly Activities

    • Rosemary Recreation Complex: A hub for swimming, sports, and family fun.

    • Needham Town Common: Attend seasonal events or relax in the town’s vibrant central space.

  5. Boutique Shopping

    • Explore unique shops like Perennial Designs for home décor or Needham Book Exchange for book lovers.

Needham combines a welcoming community with diverse activities, making it an ideal place to live or visit.

Kimberly Schildbach M.Ed. MFT LMHC

The best way to reach me is email: 

kim@kimberlyschildbachtherapist.com or fill out my contact form.

(413) 367-4903‬

Logo for the International Center for Excellence in Emotionally Focused Therapy.
Couples Therapy | Individual Therapy 
Couples Therapy Intensives | Individual Therapy Intensives
Emotionally Focused Therapy (EFT) 
Therapy for Relationships | Therapy for CEOs and Executives
Boston - Worcester - Framingham - Springfield - Cambridge - Lowell
Wellesley - Newton - Brockton 

Online in Boston and all of Massachusetts

Online in all of Florida.   www.flhealthsource.gov/telehealth/

I acknowlege that Kimberly Schildbach Therapy operates on the unceded homelands of the Pocumtuc Nation on the land of the Norrwutuck community. I recognize the ongoing impacts of colonization and stand in solidarity with Indigenous communities in their fight for justice, equity,
and the preservation of their cultures and rights.
This website is for information purposes only and does not constitute a therapeutic relationship

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