Healing after divorce, separation, or a breakup
Waking up and seeing their side of the bed empty hits like a punch. This is real. This is happening. The quiet isn’t calm—it’s a reminder that nothing is the same, and all the feelings swirling inside you—sadness, anger, fear, maybe even relief—they belong to you. There’s no rush to “move on.” Healing has its own rhythm, messy and slow.
In therapy, we lean into that reality together. We sit with the shock, the loneliness, the disorientation. We unpack the patterns that kept you stuck, reclaim the parts of yourself that got lost, and find ways to face the hard parts—boundaries, communication, co-parenting—without losing who you are.
A hopeful path forward
Individual therapy after divorce or separation is not just about surviving — it’s about rebuilding.
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Process the losses, betrayals, and heartbreak so you can start to heal
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Acknowledge the loneliness and isolation, so you can find connection again
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Explore what starting over looks like for you, on your terms
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Restore trust in yourself and others after betrayal or broken promises
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Rebuild your life so you can step into a future you actually want, not just survive the past
This isn’t about “just getting over it”
Whether you’re seeking therapy for heartbreak recovery, support for ending a long-term relationship, or post-divorce counseling, you don’t have to rush your healing or hide how much it hurts. In therapy, you can speak openly about the messiness, grief, and betrayal without judgment.
Imagine a Life Where You…
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Wake up with a lighter heart, no longer weighed down by grief or regret
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Feel confident in your decisions and clear about what you want moving forward
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Find your groove at work and in your career again - without life feeling like an uphill climb
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Trust yourself again — and believe you’re capable of building a life you love
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Enjoy moments of peace, laughter, and even joy without feeling guilty
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Have healthier boundaries with your ex and more balance in co-parenting (if children are involved)
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Discover new interests, friendships, and parts of yourself that were waiting to be seen
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Feel ready to open your heart again — whether to yourself, to life, or one day to a new relationship
Divorce, separation, or a breakup can feel like the end of your story — but it can also be the beginning of a new chapter filled with strength, clarity, and hope. Therapy helps you get there, step by step.
Frequently Asked Questions about Divorce, Breakup, and Separation Therapy
What is divorce therapy, and how is it different from regular therapy?
Divorce therapy (sometimes called post-divorce counseling) focuses on the unique grief, stress, and changes that come with ending a marriage or long-term relationship. It helps you process the emotional pain, rebuild your identity, and find healthy ways to move forward.
Can therapy really help me get over a breakup?
Yes. Breakup therapy provides emotional support after a breakup, helping you cope with the grief, loneliness, and confusion that often come with relationship endings. It’s less about “getting over it” and more about healing at your own pace so you can feel steady and whole again.
How long does therapy for divorce recovery usually take?
There’s no set timeline — everyone’s healing looks different. Some people come in for short-term counseling to get through the crisis, while others find that ongoing support is helpful as they rebuild their lives after divorce or separation.
I’m not sure if I want a divorce yet. Can therapy still help?
Absolutely. Many people begin separation counseling while they’re still making decisions. Individual therapy can help you sort through your feelings, clarify what you need, and consider your next steps with more confidence.
What if I feel relieved after my breakup — do I still need therapy?
Even when you feel relief, breakups and divorces bring big adjustments. Therapy can help you process mixed emotions, navigate co-parenting or boundaries, and set yourself up for a healthier future.
Do you offer online therapy for divorce and breakup recovery?
Yes. I offer online therapy sessions, making it easier to access support no matter where you are in Massachusetts, Connecticut, Vermont, or Florida.
If I start individual therapy with you for divorce, and later we want to try getting back together, can we do couples therapy or discernment counseling with you?
No. If I take you on as an individual therapy client, I cannot also work with you as a couple in marriage counseling or discernment counseling. This boundary is important to keep the therapy space safe and fair for everyone.
If you and your partner decide to explore reconciliation, I can provide referrals to skilled couples therapists or discernment counselors who can support you both together. Meanwhile, our individual work can continue to focus on your healing, clarity, and growth.
Do you offer LGBTQ+ affirming therapy?
Yes. My practice is fully LGBTQ+ affirming, trauma-informed, and culturally responsive. I welcome individuals and couples of all identities and relationship structures.