Move from conflict to connection
with the power of Emotionally Focused Couples Therapy
in Wellesley , MA
Stop having the same fight
Instead of repeating the same fights where one or both of you shuts down, blames, yells, or avoids the issue—escalating into drawn-out arguments—you’ll learn to identify and sidestep the recurring triggers (that look, a tone of voice, blame or criticism) that set it all off. You’ll learn to navigate even the toughest conversations because you’ll recognize the warning signs that you’re heading down the wrong path and know how to course-correct before things escalate.
When you do fight, you'll learn how to repair quickly
Rather than storming off or staying silent for days, you’ll learn to apologize in a way that truly helps. You’ll take responsibility for your actions and words and express genuine regret, turning conflicts into opportunities for growth in your relationship.
Find the understanding you both crave
Once you uncover what fuels your repeated arguments and misunderstandings, you'll learn to intentionally choose a new direction. Instead of staying walled off in your separate corners; you'll be ready to communicate with the purpose of truly understanding each other.
Support each other during life's transitions
When life throws you a curveball, you'll be each other's rock. I’ll guide you to turn toward your partner during stressful times, so you can face challenges together and make the weight of stress feel lighter..
Recovery from infidelity
Once we’ve established a foundation of safety, I’ll help you express your hurt openly and honestly. I’ll then guide your partner to truly listen and show that they hear and understand you. When you see your pain reflected in their eyes, that’s the moment healing begins—bringing you closer and more connected than ever before.
Bring the sexy feelings back
Safety, connection, and mindful exercises that tune you into your body pave the way for pleasure to flow back in.
Resolve long standing conflict or betrayals
Once you feel safe sharing your more vulnerable thoughts and feelings you'll grieve together the mistakes you've each made. You'll be a team again.
Teamwork will make your relationship blossom
No more "me vs. you," no more slammed doors or heavy silences. You truly understand each other. Now, you're both ready and equipped to share your deepest fears and desires, coming together on every level—emotionally and physically.
Return to the life where you
couldn’t wait to be with your partner.
Move from this....
X Every conversation about money/kids/the past becomes a fight which never ends.
X I can't talk to my partner about my stress/worry/sadness.
X My partner doesn't understand me. When I'm worried they turn off the conversation.
X I never know what I'm going to get when I come home. I've lost my best friend.
To this....
I understand that when I withdraw, my partner feels ignored, and when I come on strong, my partner can feel criticized.
I know how to share my worries with my partner and we hold the stress together.
I've learned how to share my sadness and anxieties in a way that my partner can understand.
I'm excited to come home and see my partner. We're that couple, the one other couples envy.
Get 6-11 Weeks of Therapy in Just 1-2 Days
Why wait months when you can supercharge your relationship in just 1 or 2 days? A couples therapy intensive lets you fast-track what would normally take 6 to 11 weeks—resolving conflicts, rebuilding trust, and sparking new energy in your relationship.
Think of it as therapy on steroids (the good kind)—packed with insights, breakthroughs, and a massive boost to your connection. Get your best friend back and reignite the spark.
The Process of EFT
Couples Therapy in Wellesley, Massachusetts
Session one: 50-minute intake:
couple together
(90-minutes with a couples intensive)
We'll all meet together for session one. I will quickly introduce you to the process of EFT and how I work in sessions. Together, we will dive into the key challenges you’re facing. We’ll explore your attachment styles and how they shape the way you approach conflicts. With this understanding, you’ll begin to see how your coping styles impact each other, allowing you to unite against the rigid cycle that keeps you stuck. My priority is to create a safe and supportive space where both of you feel seen, heard, and understood.
Session two and three: 50-minute individual sessions
During sessions two and three, I’ll meet with each of you individually to learn more about your family background, relationship history, goals, and concerns. My aim is to build a strong connection with both of you as I work in support of your relationship. Together, we’ll explore your thoughts and emotions, and I may offer alternative perspectives or insights for you to consider. In a collaborative process, we’ll work to uncover and understand the underlying feelings that trigger arguments, helping you navigate these challenges with greater understanding and compassion.
Session four and beyond
I will help you both slow down and focus on those pivotal moments in your interactions where communication falters—whether it’s during escalating arguments, when emotions feel overwhelming, or when one of you feels hurt or dismissed. I will help you uncover the deeper feelings that often get suppressed—those emotions that, when shared, help your partner feel your love and lead to powerful and adhesive bonding moments. If there has been infidelity or other betrayals, I will help guide you through conversations where the betrayed partner can express their pain and feel that their hurt is truly understood and shared so you can grieve this relationship challenge together.
Questions and Objections
What if you take my partner's side against me in couples counseling?
This is a valid concern. Friends and coworkers usually "take a side", leaving us feeling judged and ganged up on.
I am specifically trained to connect and understand each member's point of view. Each member has a valid opinion of what has happened. Our sessions will be balanced and fair with each of you having ample time to speak and feel validated.
I'm concerned you will tell us to give up or that I'm wrong? I don't want to feel judged.
You can expect me to be warm, friendly, and easy to talk to. My job is not to judge and not to tell you how to live your life.
My job is to help you both feel heard and to help you hear each other. Behind all the criticisms and hateful things we throw at our partners are emotions that need to be expressed and honored. I can help you identify and express what you're struggling with so your relationships can feel light and easy again.
How do we start couples counseling? I'm ready and I don't want to wait long.
Contact me with any questions or concerns or to schedule your first therapy session. My weekly slots fill up quickly. Need support sooner? Explore my Couples Therapy Intensives: Mini-intensives for ongoing work, or one-day/two-day retreats.
Specializing in....
Couples Counseling
Online in all of Massachusetts
Break free from the cycle of defensiveness and distrust. Rebuild a stronger, more fulfilling connection. Find healing after infidelity or other relationship injuries.
Individual Therapy
Online in all of Massachusetts
Anxiety, depression, PTSD—Emotionally Focused Therapy can help you regain confidence and a secure sense of self.
For individuals, CEOs and busy professionals, I offer focused therapy intensives—no interruptions, no wasted time, just deep, impactful work.
Couples Therapy Intensives
Online in all of Massachusetts
Accelerate your healing journey. Intensive therapy options: choose from mini-intensives, one-day retreats, or two-day immersions. These concentrated sessions can be a standalone experience or a precursor to ongoing intensive therapy.
Key Features of Wellesley, MA:
Wellesley, Massachusetts, is a charming town located in Norfolk County, about 15 miles west of Boston. Known for its picturesque neighborhoods, excellent schools, and strong community spirit, Wellesley is often considered one of the most desirable suburbs in the Greater Boston area. Here's an overview:
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Education:
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Wellesley College: A prestigious private liberal arts college for women, known for its beautiful campus and rigorous academics.
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Babson College: Renowned for its focus on entrepreneurship and business education.
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Top-Ranked Public Schools: The Wellesley Public School system is highly rated, attracting families seeking excellent education.
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Community and Lifestyle:
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Quaint Downtown: Features boutique shops, cafes, and restaurants, offering a mix of local and upscale options.
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Community Events: Regular events like parades, farmer’s markets, and cultural festivals foster a strong sense of community.
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Parks and Recreation:
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Elm Bank Reservation: A vast area with trails, gardens, and open space for outdoor activities.
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Wellesley Trails: Extensive walking and biking trails, including sections of the Cochituate Aqueduct and Charles River.
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Morses Pond: A popular spot for swimming, fishing, and picnics during the summer.
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Transportation:
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Convenience to Boston: Easy access via Route 9, I-90 (Mass Pike), and commuter rail service into Boston.
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Public Transit: Served by the MBTA commuter rail and nearby Green Line stations.
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Real Estate:
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Upscale Housing: Wellesley features a mix of historic homes, modern builds, and luxury properties, with a higher-than-average price point.
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Family-Friendly: Safe neighborhoods and a suburban feel attract families.
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History and Culture:
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Incorporated in 1881, Wellesley has a rich history and is characterized by its New England charm.
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Cultural attractions include the Davis Museum at Wellesley College and local art galleries.
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Living in Wellesley:
Wellesley combines suburban tranquility with access to urban amenities, making it a popular choice for professionals, academics, and families. With its focus on education, green spaces, and community engagement, the town consistently ranks among the best places to live in Massachusetts.
Mental Health in Wellesley MA
Wellesley, Massachusetts, offers a variety of mental health resources to support the well-being of its residents. Here are some key services available in the area:
Wellesley, MA
Provides mental health support and can assist in emergencies. For immediate assistance, dial 9-1-1. They also offer information on various hotlines and support services.
Wellesley, MA
A multi-disciplinary group of licensed clinical psychologists, therapists, psychiatrists, and psychiatric nurse practitioners offering comprehensive treatment for mental health and substance abuse issues to children, adolescents, and adults.
Colony Care Behavioral Health
Wellesley, MA
A private, non-profit mental health agency serving families and children in Wellesley, Weston, and Wayland. HRS provides outpatient diagnosis, crisis intervention, and treatment, aiming to heal lives and strengthen the community.
The Stone Center Counseling Service at Wellesley College
Wellesley, MA
Offers a range of mental health services to students, including counseling and support groups. They provide 24/7 after-hours support for students in the U.S.
Wellesley Counseling & Wellness, LLC
Wellesley, MA
Provides therapy and support for anxiety, depression, ADHD, OCD, and other complex living problems. Their team of therapists is dedicated to meeting clients' mental health needs.
Wellesley Counseling & Wellness, LLC
Wellesley, MA
An organization of families, friends, and individuals affected by mental illness, offering support, education, and advocacy to improve the lives of people with mental health conditions.
Additionally, nearby facilities such as McLean Hospital in Belmont, MA, provide specialized psychiatric services and have a strong affiliation with Harvard Medical School.
For youth-specific resources, Newton-Wellesley Hospital offers a compilation of mental health services and support tailored for younger populations.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 911 or reach out to the National Suicide Prevention Lifeline by dialing 988 for 24/7, confidential support.
These resources are dedicated to providing comprehensive mental health support to the Wellesley community.